10.0 km | 00:51:17 | 05:07/km日期: 2019-07-12 18:04 - 平均心率: 150 - 卡路里: 568 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 92% - PM2.5: 良好(9)
Pace: 05'38" / 05'24" / 05'08" / 05'09" / 05'02" / 05'04" / 05'05" / 04'54" / 04'52" / 04'59" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'46") | 1000 / 1000 |
| 2 | | 05'24" (+00'32") | 1000 / 2000 |
| 3 | | 05'07" (+00'15") | 1000 / 3000 |
| 4 | | 05'09" (+00'17") | 1000 / 4000 |
| 5 | | 05'02" (+00'10") | 1000 / 5000 |
| 6 | | 05'03" (+00'11") | 1000 / 6000 |
| 7 | | 05'03" (+00'11") | 1000 / 7000 |
| 8 | | 04'53" (+00'01") | 1000 / 8000 |
| 9 | | 04'52" | 1000 / 9000 |
| 10 | | 04'58" (+00'06") | 1000 / 10000 |
| 11 | | 03'30" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
338.31 km 
母子鱷魚 超跑Y拖三代 累積 :
1217.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'24" | 00:11'02" |
| 3 | 05'08" | 00:16'10" |
| 4 | 05'09" | 00:21'19" |
| 5 | 05'02" | 00:26'21" |
| 6 | 05'04" | 00:31'25" |
| 7 | 05'05" | 00:36'30" |
| 8 | 04'54" | 00:41'24" |
| 9 | 04'52" | 00:46'16" |
| 10 | 04'59" | 00:51'15" |
| 10.0 | 03'14" | 00:51'18" |
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