18.3 km | 01:40:41 | 05:30/km日期: 2014-06-24 04:39 - 地點: 成蘆橋---八里風帆碼頭 - 天氣: 陰 - 卡路里: 1427 Cal - 溫度: 26°C - 濕度: 91%
Pace: 06'00" / 05'34" / 05'38" / 05'24" / 05'33" / 05'38" / 05'39" / 05'41" / 05'42" / 05'39" / 05'30" / 05'31" / 05'34" / 05'30" / 05'16" / 05'16" / 05'18" / 05'03" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'58") | 1006 / 1006 |
| 2 | | 05'36" (+00'37") | 1006 / 2012 |
| 3 | | 05'36" (+00'37") | 1012 / 3025 |
| 4 | | 05'23" (+00'24") | 1013 / 4039 |
| 5 | | 05'32" (+00'33") | 1011 / 5051 |
| 6 | | 05'40" (+00'41") | 1004 / 6055 |
| 7 | | 05'37" (+00'38") | 1004 / 7059 |
| 8 | | 05'42" (+00'43") | 1007 / 8067 |
| 9 | | 05'41" (+00'42") | 994 / 9061 |
| 10 | | 05'38" (+00'39") | 1013 / 10074 |
| 11 | | 05'29" (+00'30") | 996 / 11071 |
| 12 | | 05'32" (+00'33") | 1016 / 12087 |
| 13 | | 05'32" (+00'33") | 1010 / 13098 |
| 14 | | 05'28" (+00'29") | 1004 / 14103 |
| 15 | | 05'15" (+00'16") | 1008 / 15112 |
| 16 | | 05'15" (+00'16") | 1007 / 16119 |
| 17 | | 05'17" (+00'18") | 1013 / 17132 |
| 18 | | 04'59" | 1000 / 18133 |
| 19 | | 04'39" | 136 / 18269 |
慢跑放鬆.....................
6月累積里程 : 324.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'34" | 00:11'34" |
| 3 | 05'38" | 00:17'12" |
| 4 | 05'24" | 00:22'36" |
| 5 | 05'33" | 00:28'09" |
| 6 | 05'38" | 00:33'47" |
| 7 | 05'39" | 00:39'26" |
| 8 | 05'41" | 00:45'07" |
| 9 | 05'42" | 00:50'49" |
| 10 | 05'39" | 00:56'28" |
| 11 | 05'30" | 01:01'58" |
| 12 | 05'31" | 01:07'29" |
| 13 | 05'34" | 01:13'03" |
| 14 | 05'30" | 01:18'33" |
| 15 | 05'16" | 01:23'49" |
| 16 | 05'16" | 01:29'05" |
| 17 | 05'18" | 01:34'23" |
| 18 | 05'03" | 01:39'26" |
| 18.3 | 04'38" | 01:40'41" |
展開計圈分析
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