18.7 km | 02:04:20 | 06:39/km日期: 2019-07-13 05:40 - 地點: 貓空 - 平均心率: 158 - 卡路里: 1032 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 97% - PM2.5: 良好(3)
Pace: 06'42" / 06'40" / 06'55" / 06'35" / 06'24" / 07'47" / 06'23" / 06'28" / 06'20" / 06'30" / 08'01" / 06'23" / 06'37" / 06'25" / 06'18" / 06'49" / 06'23" / 06'30" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'29") | 1000 / 1000 |
2 | | 06'39" (+00'25") | 1000 / 2000 |
3 | | 06'54" (+00'40") | 1000 / 3000 |
4 | | 06'35" (+00'21") | 1000 / 4000 |
5 | | 06'24" (+00'10") | 1000 / 5000 |
6 | | 38'43" (+32'29") | 19 / 5019 |
7 | | 07'09" (+00'55") | 1000 / 6019 |
8 | | 06'22" (+00'08") | 1000 / 7019 |
9 | | 06'27" (+00'13") | 1000 / 8019 |
10 | | 06'24" (+00'10") | 1000 / 9019 |
11 | | 06'25" (+00'11") | 1000 / 10019 |
12 | | 08'00" (+01'46") | 1000 / 11019 |
13 | | 06'23" (+00'09") | 1000 / 12019 |
14 | | 06'37" (+00'23") | 1000 / 13019 |
15 | | 06'26" (+00'12") | 1000 / 14019 |
16 | | 06'14" | 1000 / 15019 |
17 | | 06'49" (+00'35") | 1000 / 16019 |
18 | | 06'24" (+00'10") | 1000 / 17019 |
19 | | 06'28" (+00'14") | 1000 / 18019 |
20 | | 06'16" (+00'02") | 646 / 18666 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
7月累積里程 :
171.68 km Hoka Clifton 累積 :
580.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'40" | 00:13'22" |
3 | 06'55" | 00:20'17" |
4 | 06'35" | 00:26'52" |
5 | 06'24" | 00:33'16" |
6 | 07'47" | 00:41'03" |
7 | 06'23" | 00:47'26" |
8 | 06'28" | 00:53'54" |
9 | 06'20" | 01:00'14" |
10 | 06'30" | 01:06'44" |
11 | 08'01" | 01:14'45" |
12 | 06'23" | 01:21'08" |
13 | 06'37" | 01:27'45" |
14 | 06'25" | 01:34'10" |
15 | 06'18" | 01:40'28" |
16 | 06'49" | 01:47'17" |
17 | 06'23" | 01:53'40" |
18 | 06'30" | 02:00'10" |
18.7 | 06'15" | 02:04'20" |