20.1 km | 06:01:44 | 17:57/km日期: 2019-07-13 08:00 - 總爬升: 1188 m - 平均心率: 161 - 卡路里: 3416 Cal - 平均步頻: 128 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 10'51" / 33'35" / 25'02" / 13'28" / 10'05" / 13'31" / 11'08" / 10'13" / 10'08" / 16'30" / 23'16" / 38'57" / 26'52" / 14'20" / 11'58" / 23'32" / 18'05" / 25'29" / 12'59" / 10'47" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'51" (+00'46") | 1000 / 1000 |
| 2 | | 33'35" (+23'30") | 1000 / 2000 |
| 3 | | 25'01" (+14'56") | 1000 / 3000 |
| 4 | | 13'27" (+03'22") | 1000 / 4000 |
| 5 | | 10'05" | 1000 / 5000 |
| 6 | | 13'30" (+03'25") | 1000 / 6000 |
| 7 | | 11'08" (+01'03") | 1000 / 7000 |
| 8 | | 10'13" (+00'08") | 1000 / 8000 |
| 9 | | 10'08" (+00'03") | 1000 / 9000 |
| 10 | | 16'29" (+06'24") | 1000 / 10000 |
| 11 | | 23'15" (+13'10") | 1000 / 11000 |
| 12 | | 38'57" (+28'52") | 1000 / 12000 |
| 13 | | 26'51" (+16'46") | 1000 / 13000 |
| 14 | | 14'20" (+04'15") | 1000 / 14000 |
| 15 | | 11'57" (+01'52") | 1000 / 15000 |
| 16 | | 23'32" (+13'27") | 1000 / 16000 |
| 17 | | 18'05" (+08'00") | 1000 / 17000 |
| 18 | | 25'28" (+15'23") | 1000 / 18000 |
| 19 | | 12'58" (+02'53") | 1000 / 19000 |
| 20 | | 10'47" (+00'42") | 1000 / 20000 |
| 21 | | 06'39" | 145 / 20145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 : 38.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'51" | 00:10'51" |
| 2 | 33'35" | 00:44'26" |
| 3 | 25'02" | 01:09'28" |
| 4 | 13'28" | 01:22'56" |
| 5 | 10'05" | 01:33'01" |
| 6 | 13'31" | 01:46'32" |
| 7 | 11'08" | 01:57'40" |
| 8 | 10'13" | 02:07'53" |
| 9 | 10'08" | 02:18'01" |
| 10 | 16'30" | 02:34'31" |
| 11 | 23'16" | 02:57'47" |
| 12 | 38'57" | 03:36'44" |
| 13 | 26'52" | 04:03'36" |
| 14 | 14'20" | 04:17'56" |
| 15 | 11'58" | 04:29'54" |
| 16 | 23'32" | 04:53'26" |
| 17 | 18'05" | 05:11'31" |
| 18 | 25'29" | 05:37'00" |
| 19 | 12'59" | 05:49'59" |
| 20 | 10'47" | 06:00'46" |
| 20.1 | 06'39" | 06:01'44" |
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