17.3 km | 02:49:50 | 09:47/km日期: 2019-07-14 05:02 - 總爬升: 289 m - 平均心率: 136 - 卡路里: 987 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(6)
Pace: 06'39" / 08'30" / 10'17" / 08'39" / 15'25" / 08'14" / 11'00" / 18'24" / 07'55" / 07'54" / 07'56" / 09'28" / 17'54" / 07'55" / 08'50" / 11'34" / 09'53" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+00'05") | 1000 / 1000 |
| 2 | | 08'30" (+00'40") | 1000 / 2000 |
| 3 | | 10'16" (+02'26") | 1000 / 3000 |
| 4 | | 08'38" (+00'48") | 1000 / 4000 |
| 5 | | 15'24" (+07'34") | 1000 / 5000 |
| 6 | | 08'14" (+00'24") | 1000 / 6000 |
| 7 | | 10'59" (+03'09") | 1000 / 7000 |
| 8 | | 14'30" (+06'40") | 1000 / 8000 |
| 9 | | 07'54" (+00'04") | 1000 / 9000 |
| 10 | | 07'54" (+00'04") | 1000 / 10000 |
| 11 | | 07'55" (+00'05") | 1000 / 11000 |
| 12 | | 09'27" (+01'37") | 1000 / 12000 |
| 13 | | 17'14" (+09'24") | 255 / 12255 |
| 14 | | 09'04" (+01'14") | 1000 / 13255 |
| 15 | | 07'50" | 1000 / 14255 |
| 16 | | 09'30" (+01'40") | 1000 / 15255 |
| 17 | | 12'24" (+04'34") | 1000 / 16255 |
| 18 | | 08'09" (+00'19") | 1000 / 17255 |
| 19 | | 09'45" (+01'55") | 72 / 17328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 :
30.40 km 
MIZUNO WAVE EL8 累積 :
591.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 08'30" | 00:15'09" |
| 3 | 10'17" | 00:25'26" |
| 4 | 08'39" | 00:34'05" |
| 5 | 15'25" | 00:49'30" |
| 6 | 08'14" | 00:57'44" |
| 7 | 11'00" | 01:08'44" |
| 8 | 18'24" | 01:27'08" |
| 9 | 07'55" | 01:35'03" |
| 10 | 07'54" | 01:42'57" |
| 11 | 07'56" | 01:50'53" |
| 12 | 09'28" | 02:00'21" |
| 13 | 17'54" | 02:18'15" |
| 14 | 07'55" | 02:26'10" |
| 15 | 08'50" | 02:35'00" |
| 16 | 11'34" | 02:46'34" |
| 17 | 09'53" | 02:56'27" |
| 17.3 | 07'15" | 02:58'50" |
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