|  45.8 km | 06:29:33 | 08:30/km | 第93馬| 官方成績 | | 日期 | 2019-07-14 | | 成績 | 06:29:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'51" | 01:20'33" | | 00:46'42" (+12'51") | | 00:46'16" (+12'25") | 01:27'57" (+07'24") | | 00:41'41" (+07'50") | | 00:42'28" (+08'37") | 01:33'48" (+13'15") | | 00:51'20" (+17'29") | | 00:48'40" (+14'49") | 01:35'16" (+14'43") | | 00:46'36" (+12'45") | | 00:37'11" (+03'20") | 00:00'00" | |
日期: 2019-07-14 05:00 - 總爬升: 1010 m - 平均心率: 150 - 卡路里: 2622 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'57" (+03'13") | 1000 / 1000 | | 2 | | 05'44" | 1000 / 2000 | | 3 | | 05'47" (+00'03") | 1000 / 3000 | | 4 | | 06'12" (+00'28") | 1000 / 4000 | | 5 | | 07'04" (+01'20") | 1000 / 5000 |
| 6 | | 08'08" (+02'24") | 1000 / 6000 | | 7 | | 07'51" (+02'07") | 1000 / 7000 | | 8 | | 09'58" (+04'14") | 1000 / 8000 | | 9 | | 10'35" (+04'51") | 1000 / 9000 | | 10 | | 10'06" (+04'22") | 1000 / 10000 | | 11 | | 10'24" (+04'40") | 1000 / 11000 | | 12 | | 08'09" (+02'25") | 1000 / 12000 | | 13 | | 09'47" (+04'03") | 1000 / 13000 | | 14 | | 08'56" (+03'12") | 1000 / 14000 | | 15 | | 08'58" (+03'14") | 1000 / 15000 | | 16 | | 09'46" (+04'02") | 1000 / 16000 | | 17 | | 09'06" (+03'22") | 1000 / 17000 | | 18 | | 06'45" (+01'01") | 1000 / 18000 | | 19 | | 07'22" (+01'38") | 1000 / 19000 | | 20 | | 08'40" (+02'56") | 1000 / 20000 | | 21 | | 08'25" (+02'41") | 1000 / 21000 | | 22 | | 06'35" (+00'51") | 1000 / 22000 | | 23 | | 06'23" (+00'39") | 1000 / 23000 | | 24 | | 09'38" (+03'54") | 1000 / 24000 | | 25 | | 11'25" (+05'41") | 1000 / 25000 | | 26 | | 09'19" (+03'35") | 1000 / 26000 | | 27 | | 10'33" (+04'49") | 1000 / 27000 | | 28 | | 10'27" (+04'43") | 1000 / 28000 | | 29 | | 11'19" (+05'35") | 1000 / 29000 | | 30 | | 09'39" (+03'55") | 1000 / 30000 | | 31 | | 08'49" (+03'05") | 1000 / 31000 | | 32 | | 09'14" (+03'30") | 1000 / 32000 | | 33 | | 11'47" (+06'03") | 1000 / 33000 | | 34 | | 09'38" (+03'54") | 1000 / 34000 | | 35 | | 09'08" (+03'24") | 1000 / 35000 | | 36 | | 12'25" (+06'41") | 1000 / 36000 | | 37 | | 08'26" (+02'42") | 1000 / 37000 | | 38 | | 09'05" (+03'21") | 1000 / 38000 | | 39 | | 07'14" (+01'30") | 1000 / 39000 | | 40 | | 09'22" (+03'38") | 1000 / 40000 | | 41 | | 10'07" (+04'23") | 1000 / 41000 | | 42 | | 06'51" (+01'07") | 1000 / 42000 | | 43 | | 06'17" (+00'33") | 1000 / 43000 | | 44 | | 07'17" (+01'33") | 1000 / 44000 | | 45 | | 10'57" (+05'13") | 135 / 44135 |
賽前宣言: Run as I can!! 賽後評分: 整體規劃佳，補給非常到位。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
7月累積里程 : 191.14 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'01" | 00:09'01" | | 2 | 05'44" | 00:14'45" | | 3 | 05'48" | 00:20'33" | | 4 | 06'13" | 00:26'46" | | 5 | 07'05" | 00:33'51" | | 6 | 08'08" | 00:41'59" | | 7 | 07'52" | 00:49'51" | | 8 | 09'59" | 00:59'50" | | 9 | 10'36" | 01:10'26" | | 10 | 10'07" | 01:20'33" | | 11 | 10'24" | 01:30'57" | | 12 | 08'10" | 01:39'07" | | 13 | 09'47" | 01:48'54" | | 14 | 08'57" | 01:57'51" | | 15 | 08'58" | 02:06'49" | | 16 | 09'47" | 02:16'36" | | 17 | 09'06" | 02:25'42" | | 18 | 06'46" | 02:32'28" | | 19 | 07'22" | 02:39'50" | | 20 | 08'40" | 02:48'30" | | 21 | 08'26" | 02:56'56" | | 22 | 06'35" | 03:03'31" | | 23 | 06'23" | 03:09'54" | | 24 | 09'39" | 03:19'33" | | 25 | 11'25" | 03:30'58" | | 26 | 09'20" | 03:40'18" | | 27 | 10'34" | 03:50'52" | | 28 | 10'27" | 04:01'19" | | 29 | 11'20" | 04:12'39" | | 30 | 09'39" | 04:22'18" | | 31 | 08'50" | 04:31'08" | | 32 | 09'15" | 04:40'23" | | 33 | 11'48" | 04:52'11" | | 34 | 09'45" | 05:01'56" | | 35 | 09'02" | 05:10'58" | | 36 | 12'26" | 05:23'24" | | 37 | 08'31" | 05:31'55" | | 38 | 09'01" | 05:40'56" | | 39 | 07'15" | 05:48'11" | | 40 | 09'23" | 05:57'34" | | 41 | 10'06" | 06:07'40" | | 42 | 06'52" | 06:14'32" | | 43 | 06'18" | 06:20'50" | | 44 | 07'17" | 06:28'07" | | 44.1 | 48'51" | 06:34'45" |
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