45.0 km | 07:29:12 | 09:58/km日期: 2019-07-14 05:03 - 總爬升: 809 m - 平均心率: 159 - 卡路里: 3903 Cal - 平均步頻: 140 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(18)
Pace: 06'57" / 06'00" / 05'50" / 05'57" / 06'49" / 08'38" / 08'41" / 09'41" / 11'11" / 12'36" / 10'50" / 07'24" / 09'25" / 09'12" / 08'38" / 09'54" / 09'13" / 08'10" / 06'43" / 07'54" / 10'30" / 07'52" / 07'19" / 07'24" / 13'00" / 14'45" / 07'45" / 12'33" / 15'12" / 12'29" / 12'24" / 09'56" / 11'01" / 13'33" / 14'14" / 11'26" / 14'54" / 10'14" / 10'32" / 14'23" / 10'36" / 10'57" / 08'22" / 09'35" / 08'36" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'07") | 1000 / 1000 |
| 2 | | 06'00" (+00'11") | 1000 / 2000 |
| 3 | | 05'49" | 1000 / 3000 |
| 4 | | 05'57" (+00'08") | 1000 / 4000 |
| 5 | | 06'49" (+01'00") | 1000 / 5000 |
| 6 | | 08'37" (+02'48") | 1000 / 6000 |
| 7 | | 08'40" (+02'51") | 1000 / 7000 |
| 8 | | 09'40" (+03'51") | 1000 / 8000 |
| 9 | | 11'10" (+05'21") | 1000 / 9000 |
| 10 | | 12'36" (+06'47") | 1000 / 10000 |
| 11 | | 10'50" (+05'01") | 1000 / 11000 |
| 12 | | 07'24" (+01'35") | 1000 / 12000 |
| 13 | | 09'24" (+03'35") | 1000 / 13000 |
| 14 | | 09'12" (+03'23") | 1000 / 14000 |
| 15 | | 08'37" (+02'48") | 1000 / 15000 |
| 16 | | 09'53" (+04'04") | 1000 / 16000 |
| 17 | | 09'13" (+03'24") | 1000 / 17000 |
| 18 | | 08'09" (+02'20") | 1000 / 18000 |
| 19 | | 06'43" (+00'54") | 1000 / 19000 |
| 20 | | 07'54" (+02'05") | 1000 / 20000 |
| 21 | | 10'29" (+04'40") | 1000 / 21000 |
| 22 | | 07'52" (+02'03") | 1000 / 22000 |
| 23 | | 07'18" (+01'29") | 1000 / 23000 |
| 24 | | 07'23" (+01'34") | 1000 / 24000 |
| 25 | | 13'00" (+07'11") | 1000 / 25000 |
| 26 | | 14'44" (+08'55") | 1000 / 26000 |
| 27 | | 07'45" (+01'56") | 1000 / 27000 |
| 28 | | 12'32" (+06'43") | 1000 / 28000 |
| 29 | | 15'12" (+09'23") | 1000 / 29000 |
| 30 | | 12'28" (+06'39") | 1000 / 30000 |
| 31 | | 12'24" (+06'35") | 1000 / 31000 |
| 32 | | 09'55" (+04'06") | 1000 / 32000 |
| 33 | | 11'01" (+05'12") | 1000 / 33000 |
| 34 | | 13'32" (+07'43") | 1000 / 34000 |
| 35 | | 14'14" (+08'25") | 1000 / 35000 |
| 36 | | 11'26" (+05'37") | 1000 / 36000 |
| 37 | | 14'53" (+09'04") | 1000 / 37000 |
| 38 | | 10'14" (+04'25") | 1000 / 38000 |
| 39 | | 10'31" (+04'42") | 1000 / 39000 |
| 40 | | 14'16" (+08'27") | 1000 / 40000 |
| 41 | | 10'42" (+04'53") | 1000 / 41000 |
| 42 | | 10'57" (+05'08") | 1000 / 42000 |
| 43 | | 08'21" (+02'32") | 1000 / 43000 |
| 44 | | 09'34" (+03'45") | 1000 / 44000 |
| 45 | | 08'30" (+02'41") | 1000 / 45000 |
| 46 | | 30'12" (+24'23") | 1 / 45001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 : 45.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'00" | 00:12'57" |
| 3 | 05'50" | 00:18'47" |
| 4 | 05'57" | 00:24'44" |
| 5 | 06'49" | 00:31'33" |
| 6 | 08'38" | 00:40'11" |
| 7 | 08'41" | 00:48'52" |
| 8 | 09'41" | 00:58'33" |
| 9 | 11'11" | 01:09'44" |
| 10 | 12'36" | 01:22'20" |
| 11 | 10'50" | 01:33'10" |
| 12 | 07'24" | 01:40'34" |
| 13 | 09'25" | 01:49'59" |
| 14 | 09'12" | 01:59'11" |
| 15 | 08'38" | 02:07'49" |
| 16 | 09'54" | 02:17'43" |
| 17 | 09'13" | 02:26'56" |
| 18 | 08'10" | 02:35'06" |
| 19 | 06'43" | 02:41'49" |
| 20 | 07'54" | 02:49'43" |
| 21 | 10'30" | 03:00'13" |
| 22 | 07'52" | 03:08'05" |
| 23 | 07'19" | 03:15'24" |
| 24 | 07'24" | 03:22'48" |
| 25 | 13'00" | 03:35'48" |
| 26 | 14'45" | 03:50'33" |
| 27 | 07'45" | 03:58'18" |
| 28 | 12'33" | 04:10'51" |
| 29 | 15'12" | 04:26'03" |
| 30 | 12'29" | 04:38'32" |
| 31 | 12'24" | 04:50'56" |
| 32 | 09'56" | 05:00'52" |
| 33 | 11'01" | 05:11'53" |
| 34 | 13'33" | 05:25'26" |
| 35 | 14'14" | 05:39'40" |
| 36 | 11'26" | 05:51'06" |
| 37 | 14'54" | 06:06'00" |
| 38 | 10'14" | 06:16'14" |
| 39 | 10'32" | 06:26'46" |
| 40 | 14'23" | 06:41'09" |
| 41 | 10'36" | 06:51'45" |
| 42 | 10'57" | 07:02'42" |
| 43 | 08'22" | 07:11'04" |
| 44 | 09'35" | 07:20'39" |
| 45 | 08'36" | 07:29'15" |
| 45.0 | 26'52" | 07:29'18" |
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