10.8 km | 01:00:59 | 05:39/km日期: 2019-07-14 18:01 - 總爬升: 353 m - 卡路里: 581 Cal - 總步數: 10322 - 平均步頻: 169 - 平均步幅: 104 cm - 溫度: 32°C - 濕度: 74% - PM2.5: 良好(9)
Pace: 05'38" / 05'32" / 05'22" / 05'40" / 05'27" / 05'35" / 05'53" / 05'57" / 05'42" / 03'52" / 05'38" / 00'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+00'18") | 1000 / 1000 | 163 / 107 |
| 2 | | 05'30" (+00'08") | 1005 / 2006 | 169 / 107 |
| 3 | | 05'22" | 1000 / 3006 | 170 / 108 |
| 4 | | 05'39" (+00'17") | 1001 / 4007 | 171 / 103 |
| 5 | | 05'25" (+00'03") | 1004 / 5012 | 173 / 106 |
| 6 | | 05'34" (+00'12") | 1009 / 6021 | 170 / 105 |
| 7 | | 05'49" (+00'27") | 1000 / 7022 | 167 / 102 |
| 8 | | 05'57" (+00'35") | 1006 / 8028 | 170 / 98 |
| 9 | | 05'40" (+00'18") | 1002 / 9031 | 169 / 103 |
| 10 | | 05'51" (+00'29") | 1000 / 10031 | 165 / 103 |
| 11 | | 05'32" (+00'10") | 767 / 10798 | 170 / 105 |
7月累積里程 : 93.23 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'32" | 00:11'10" |
| 3 | 05'22" | 00:16'32" |
| 4 | 05'40" | 00:22'12" |
| 5 | 05'27" | 00:27'39" |
| 6 | 05'35" | 00:33'14" |
| 7 | 05'53" | 00:39'07" |
| 8 | 05'57" | 00:45'04" |
| 9 | 05'42" | 00:50'46" |
| 10 | 03'52" | 00:54'38" |
| 11 | 05'38" | 01:00'16" |
| 10.8 | -3'-4" | 01:00'59" |
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