15.2 km | 01:36:52 | 06:21/km日期: 2019-07-15 18:44 - 總爬升: 192 m - 平均心率: 146 - 卡路里: 1053 Cal - 平均步頻: 168 - 溫度: 33°C - 濕度: 60% - PM2.5: 良好(15)
Pace: 04'54" / 05'03" / 05'18" / 05'43" / 06'49" / 06'46" / 06'32" / 06'49" / 06'46" / 06'31" / 07'05" / 06'21" / 15'46" / 06'52" / 06'12" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" | 1000 / 1000 |
| 2 | | 05'02" (+00'09") | 1000 / 2000 |
| 3 | | 05'18" (+00'25") | 1000 / 3000 |
| 4 | | 05'43" (+00'50") | 1000 / 4000 |
| 5 | | 06'48" (+01'55") | 1000 / 5000 |
| 6 | | 06'46" (+01'53") | 1000 / 6000 |
| 7 | | 06'32" (+01'39") | 1000 / 7000 |
| 8 | | 06'48" (+01'55") | 1000 / 8000 |
| 9 | | 06'45" (+01'52") | 1000 / 9000 |
| 10 | | 06'31" (+01'38") | 1000 / 10000 |
| 11 | | 07'05" (+02'12") | 1000 / 11000 |
| 12 | | 06'14" (+01'21") | 527 / 11527 |
| 13 | | 07'06" (+02'13") | 1000 / 12527 |
| 14 | | 06'57" (+02'04") | 1000 / 13527 |
| 15 | | 06'27" (+01'34") | 1000 / 14527 |
| 16 | | 06'39" (+01'46") | 721 / 15249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 182.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'03" | 00:09'57" |
| 3 | 05'18" | 00:15'15" |
| 4 | 05'43" | 00:20'58" |
| 5 | 06'49" | 00:27'47" |
| 6 | 06'46" | 00:34'33" |
| 7 | 06'32" | 00:41'05" |
| 8 | 06'49" | 00:47'54" |
| 9 | 06'46" | 00:54'40" |
| 10 | 06'31" | 01:01'11" |
| 11 | 07'05" | 01:08'16" |
| 12 | 06'21" | 01:14'37" |
| 13 | 15'46" | 01:30'23" |
| 14 | 06'52" | 01:37'15" |
| 15 | 06'12" | 01:43'27" |
| 15.2 | 07'09" | 01:45'14" |
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