6.1 km | 01:04:31 | 10:32/km日期: 2019-07-17 20:02 - 平均心率: 143 - 卡路里: 420 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 07'18" / 15'02" / 11'35" / 10'53" / 10'58" / 07'07" / 14'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'33") | 1000 / 1000 |
| 2 | | 37'18" (+32'33") | 146 / 1146 |
| 3 | | 05'22" (+00'37") | 200 / 1346 |
| 4 | | 22'32" (+17'47") | 110 / 1457 |
| 5 | | 05'05" (+00'20") | 200 / 1657 |
| 6 | | 32'13" (+27'28") | 77 / 1735 |
| 7 | | 04'54" (+00'09") | 200 / 1935 |
| 8 | | 22'59" (+18'14") | 108 / 2043 |
| 9 | | 04'47" (+00'02") | 200 / 2243 |
| 10 | | 29'03" (+24'18") | 86 / 2330 |
| 11 | | 04'45" | 200 / 2530 |
| 12 | | 18'57" (+14'12") | 131 / 2661 |
| 13 | | 05'08" (+00'23") | 200 / 2861 |
| 14 | | 18'50" (+14'05") | 132 / 2994 |
| 15 | | 04'57" (+00'12") | 200 / 3194 |
| 16 | | 24'46" (+20'01") | 100 / 3295 |
| 17 | | 04'47" (+00'02") | 200 / 3495 |
| 18 | | 30'02" (+25'17") | 83 / 3578 |
| 19 | | 04'54" (+00'09") | 200 / 3778 |
| 20 | | 21'51" (+17'06") | 114 / 3893 |
| 21 | | 04'51" (+00'06") | 200 / 4093 |
| 22 | | 18'18" (+13'33") | 136 / 4229 |
| 23 | | 04'48" (+00'03") | 200 / 4429 |
| 24 | | 21'01" (+16'16") | 118 / 4548 |
| 25 | | 04'50" (+00'05") | 200 / 4748 |
| 26 | | 13'53" (+09'08") | 179 / 4928 |
| 27 | | 23'18" (+18'33") | 33 / 4961 |
| 28 | | 07'07" (+02'22") | 1000 / 5961 |
| 29 | | 12'38" (+07'53") | 159 / 6120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 74.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 15'02" | 00:22'20" |
| 3 | 11'35" | 00:33'55" |
| 4 | 10'53" | 00:44'48" |
| 5 | 10'58" | 00:55'46" |
| 6 | 07'07" | 01:02'53" |
| 6.1 | 13'55" | 01:04'34" |
展開計圈分析
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