10.0 km | 01:00:44 | 06:02/km日期: 2019-07-19 19:35 - 地點: 南崁溪河濱步道 - 平均心率: 157 - 卡路里: 903 Cal - 平均步頻: 164 - PM2.5: 良好(25)
Pace: 05'59" / 05'51" / 06'15" / 06'07" / 06'05" / 05'58" / 06'06" / 06'43" / 06'10" / 06'00" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'07") | 1000 / 1000 |
| 2 | | 05'51" | 1000 / 2000 |
| 3 | | 06'08" (+00'17") | 1000 / 3000 |
| 4 | | 06'07" (+00'16") | 1000 / 4000 |
| 5 | | 06'05" (+00'14") | 1000 / 5000 |
| 6 | | 05'58" (+00'07") | 1000 / 6000 |
| 7 | | 06'05" (+00'14") | 1000 / 7000 |
| 8 | | 06'10" (+00'19") | 1000 / 8000 |
| 9 | | 06'05" (+00'14") | 1000 / 9000 |
| 10 | | 05'59" (+00'08") | 1000 / 10000 |
| 11 | | 05'48" | 38 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 :
153.65 km 
美津濃 MADE IN VIETNAM 累積 :
2234.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'51" | 00:11'50" |
| 3 | 06'15" | 00:18'05" |
| 4 | 06'07" | 00:24'12" |
| 5 | 06'05" | 00:30'17" |
| 6 | 05'58" | 00:36'15" |
| 7 | 06'06" | 00:42'21" |
| 8 | 06'43" | 00:49'04" |
| 9 | 06'10" | 00:55'14" |
| 10 | 06'00" | 01:01'14" |
| 10.0 | 05'39" | 01:01'27" |
展開計圈分析
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