20.1 km | 01:59:32 | 05:57/km日期: 2014-06-26 17:27 - 地點: 福隆 - 天氣: 晴 - 平均心率: 36 - 卡路里: 1526 Cal - 溫度: 31°C - 濕度: 77%
Pace: 05'00" / 05'10" / 05'27" / 05'57" / 05'15" / 06'36" / 05'18" / 06'23" / 05'20" / 05'52" / 05'32" / 05'51" / 07'02" / 05'57" / 06'01" / 06'41" / 06'19" / 06'08" / 06'28" / 06'06" / 14'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 : 420.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'10" | 00:10'10" |
| 3 | 05'27" | 00:15'37" |
| 4 | 05'57" | 00:21'34" |
| 5 | 05'15" | 00:26'49" |
| 6 | 06'36" | 00:33'25" |
| 7 | 05'18" | 00:38'43" |
| 8 | 06'23" | 00:45'06" |
| 9 | 05'20" | 00:50'26" |
| 10 | 05'52" | 00:56'18" |
| 11 | 05'32" | 01:01'50" |
| 12 | 05'51" | 01:07'41" |
| 13 | 07'02" | 01:14'43" |
| 14 | 05'57" | 01:20'40" |
| 15 | 06'01" | 01:26'41" |
| 16 | 06'41" | 01:33'22" |
| 17 | 06'19" | 01:39'41" |
| 18 | 06'08" | 01:45'49" |
| 19 | 06'28" | 01:52'17" |
| 20 | 06'06" | 01:58'23" |
| 20.1 | 14'56" | 01:59'32" |
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