wa sa bi 2019/07/20 訓練日誌

wa sa bi 台中
ID 314054

46 位追隨者

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wa sa bi

90.0 km | 07:31:31 | 05:01/km | 第46馬

青青草原/北埔南庄超馬

官方成績
日期	2019-07-20
成績	07:31:31
總名次	- / -
分組名次	- / -
平均速度	05:01/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'41")

00:36'41"

01:18'43"

10 km

(01:18'43")

00:42'02" (+05'21")

15 km

(02:10'05")

00:51'22" (+14'41")

01:41'41" (+22'58")

20 km

(03:00'24")

00:50'19" (+13'38")

25 km

(03:50'44")

00:50'20" (+13'39")

01:52'17" (+33'34")

30 km

(04:52'41")

01:01'57" (+25'16")

35 km

(05:48'08")

00:55'27" (+18'46")

01:50'09" (+31'26")

40 km

(06:42'50")

00:54'42" (+18'01")

45 km

(07:31'31")

00:48'41" (+12'00")

00:00'00"

Finish

(07:31:31)

日期: 2019-07-20 05:11 - 總爬升: 611 m - 平均心率: 121 - 卡路里: 1896 Cal - 平均步頻: 148 - 溫度: 31°C - 濕度: 62% - PM2.5: 良好(8)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'07"

(07'07")

07'07" (+01'05")

1000 / 1000

06'02"

(13'09")

06'02"

1000 / 2000

06'29"

(19'39")

06'29" (+00'27")

1000 / 3000

06'58"

(26'37")

06'58" (+00'56")

1000 / 4000

10'03"

(36'41")

10'03" (+04'01")

1000 / 5000

展開計圈分析

09'52"

(46'33")

09'52" (+03'50")

1000 / 6000

07'42"

(54'16")

07'42" (+01'40")

1000 / 7000

07'50"

(01:02'06")

07'50" (+01'48")

1000 / 8000

06'52"

(01:08'59")

06'52" (+00'50")

1000 / 9000

09'43"

(01:18'43")

09'43" (+03'41")

1000 / 10000

07'42"

(01:26'25")

07'42" (+01'40")

1000 / 11000

08'28"

(01:34'54")

08'28" (+02'26")

1000 / 12000

09'08"

(01:44'02")

09'08" (+03'06")

1000 / 13000

13'16"

(01:57'19")

13'16" (+07'14")

1000 / 14000

12'46"

(02:10'05")

12'46" (+06'44")

1000 / 15000

09'17"

(02:19'22")

09'17" (+03'15")

1000 / 16000

10'00"

(02:29'23")

10'00" (+03'58")

1000 / 17000

08'28"

(02:37'52")

08'28" (+02'26")

1000 / 18000

10'34"

(02:48'26")

10'34" (+04'32")

1000 / 19000

11'57"

(03:00'23")

11'57" (+05'55")

1000 / 20000

07'56"

(03:08'20")

07'56" (+01'54")

1000 / 21000

09'56"

(03:18'17")

09'56" (+03'54")

1000 / 22000

11'46"

(03:30'03")

11'46" (+05'44")

1000 / 23000

09'29"

(03:39'32")

09'29" (+03'27")

1000 / 24000

11'11"

(03:50'44")

11'11" (+05'09")

1000 / 25000

11'47"

(04:02'32")

11'47" (+05'45")

1000 / 26000

15'36"

(04:18'08")

15'36" (+09'34")

1000 / 27000

10'19"

(04:28'27")

10'19" (+04'17")

1000 / 28000

14'14"

(04:42'41")

14'14" (+08'12")

1000 / 29000

09'59"

(04:52'41")

09'59" (+03'57")

1000 / 30000

09'11"

(05:01'52")

09'11" (+03'09")

1000 / 31000

12'10"

(05:14'03")

12'10" (+06'08")

1000 / 32000

12'14"

(05:26'17")

12'14" (+06'12")

1000 / 33000

13'53"

(05:40'10")

13'53" (+07'51")

1000 / 34000

07'56"

(05:48'07")

07'56" (+01'54")

1000 / 35000

15'39"

(06:03'47")

15'39" (+09'37")

1000 / 36000

12'04"

(06:15'52")

12'04" (+06'02")

1000 / 37000

07'30"

(06:23'23")

07'30" (+01'28")

1000 / 38000

10'05"

(06:33'28")

10'05" (+04'03")

1000 / 39000

09'21"

(06:42'50")

09'21" (+03'19")

1000 / 40000

12'34"

(06:55'24")

12'34" (+06'32")

1000 / 41000

10'43"

(07:06'08")

10'43" (+04'41")

1000 / 42000

11'38"

(07:17'46")

11'38" (+05'36")

1000 / 43000

11'23"

(07:29'09")

11'23" (+05'21")

1000 / 44000

02'21"

(07:31'31")

11'21" (+05'19")

207 / 44207

台中

wa sa bi

留言

田大哥999馬

賽前宣言: 千馬團兩天玩樂

賽後評分: 999
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	110~134	65~79%
2:M馬拉松配速區	134~151	79~89%
3:T乳酸耐力區	151~156	89~92%
4:A無氧耐力區	156~165	92~97.5%
5:I最大耗氧區	165~170	97.5~100%
最大心率為170 點此去設定最大心率

7月累積里程 : 402.18 km

不嚕可思超跑女神鞋累積 : 680.3 km

TCX 上傳 | 5 years ago

曾國華, Reborn 和其他 2 人說推

留言


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'08"	00:07'08"
2	06'02"	00:13'10"
3	06'29"	00:19'39"
4	06'58"	00:26'37"
5	10'04"	00:36'41"
6	09'53"	00:46'34"
7	07'42"	00:54'16"
8	07'51"	01:02'07"
9	06'52"	01:08'59"
10	09'44"	01:18'43"
11	07'42"	01:26'25"
12	08'29"	01:34'54"
13	09'08"	01:44'02"
14	13'17"	01:57'19"
15	12'46"	02:10'05"
16	09'18"	02:19'23"
17	10'01"	02:29'24"
18	08'28"	02:37'52"
19	10'35"	02:48'27"
20	11'57"	03:00'24"
21	07'57"	03:08'21"
22	09'56"	03:18'17"
23	11'47"	03:30'04"
24	09'29"	03:39'33"
25	11'11"	03:50'44"
26	11'48"	04:02'32"
27	15'37"	04:18'09"
28	10'19"	04:28'28"
29	14'14"	04:42'42"
30	09'59"	04:52'41"
31	09'11"	05:01'52"
32	12'11"	05:14'03"
33	12'14"	05:26'17"
34	13'54"	05:40'11"
35	07'57"	05:48'08"
36	15'40"	06:03'48"
37	12'04"	06:15'52"
38	07'31"	06:23'23"
39	10'06"	06:33'29"
40	09'21"	06:42'50"
41	12'35"	06:55'25"
42	10'43"	07:06'08"
43	11'38"	07:17'46"
44	11'24"	07:29'10"
44.2	11'19"	07:31'31"