| 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
7月累積里程 : 149.66 km MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 17.8 | 2.7 % | 2 | 13.7 | 5.2 % | 3 | 16.9 | 2.9 % | 4 | 27.5 | 2.3 % | 5 | 30.8 | -3.1 % | 6 | 42.4 | -3.2 % | 7 | 16.7 | -3.6 % | 8 | 14.2 | -3.1 % | 9 | 15.5 | -3.3 % | 10 | 16.0 | 2.4 % | 11 | 22.1 | -3.0 % | 12 | 27.5 | -1.9 % | 13 | 29.0 | -0.9 % | 14 | 24.2 | 1.6 % | 15 | 25.4 | -1.4 % | 16 | 19.3 | 1.8 % | 17 | 24.0 | -0.8 % | 18 | 23.4 | 1.7 % | 19 | 26.1 | -0.9 % | 20 | 24.0 | -0.2 % | 21 | 22.2 | 1.2 % | 22 | 23.1 | -0.8 % | 23 | 25.4 | 1.8 % | 24 | 25.5 | 1.2 % | 25 | 24.3 | -0.6 % | 26 | 22.5 | -0.5 % | 27 | 23.7 | -0.3 % | 28 | 22.8 | -0.4 % | 29 | 19.7 | 2.3 % | 30 | 23.4 | 1.0 % | 31 | 23.7 | -1.0 % | 32 | 20.1 | 1.3 % | 33 | 18.0 | 1.3 % | 34 | 21.6 | -1.3 % | 35 | 22.8 | -1.2 % | 36 | 22.8 | -0.6 % | 37 | 20.2 | -0.2 % | 38 | 20.9 | -0.9 % | 39 | 19.6 | 1.8 % | 40 | 18.5 | 2.3 % | 41 | 20.8 | -1.0 % | 42 | 17.9 | 3.0 % | 43 | 10.1 | 4.6 % | 44 | 12.4 | 4.5 % | 45 | 33.0 | -4.3 % | 46 | 27.7 | -2.5 % | 47 | 3.7 | 6.0 % | 48 | 2.4 | -3.3 % | 49 | 20.0 | 1.5 % | 50 | 18.3 | 2.8 % | 51 | 19.9 | -1.0 % | 52 | 23.8 | -1.8 % | 53 | 21.1 | 1.0 % | 54 | 22.0 | 1.7 % | 55 | 15.9 | 2.8 % | 56 | 15.6 | -3.1 % | 57 | 21.7 | -1.0 % | 58 | 21.6 | 7.4 % | 59 | 15.6 | 3.5 % | 60 | 20.0 | -2.8 % | 61 | 22.5 | -0.6 % | 62 | 20.8 | -2.2 % | 63 | 19.1 | 2.1 % | 64 | 21.2 | 2.0 % | 65 | 20.1 | -1.3 % | 66 | 20.7 | 1.5 % | 67 | 19.9 | 1.2 % | 68 | 17.6 | 2.7 % | 69 | 17.1 | 2.8 % | 70 | 14.8 | 2.0 % | 71 | 18.1 | 1.5 % | 72 | 12.9 | 1.7 % | 73 | 1.7 | -1.6 % | 74 | 13.5 | -1.2 % | 75 | 20.1 | 2.2 % | 76 | 13.3 | -2.5 % | 76.5 | 11.4 | 4.0 % |
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