16.0 km | 01:30:04 | 05:37/km日期: 2019-07-20 22:51 - 平均心率: 145 - 卡路里: 812 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(6)
Pace: 05'12" / 05'30" / 05'25" / 05'33" / 05'39" / 05'45" / 05'38" / 05'43" / 05'41" / 05'46" / 05'46" / 05'47" / 05'48" / 05'49" / 05'33" / 05'26" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 1000 / 1000 |
| 2 | | 05'29" (+00'16") | 1000 / 2000 |
| 3 | | 05'25" (+00'12") | 1000 / 3000 |
| 4 | | 05'33" (+00'20") | 1000 / 4000 |
| 5 | | 05'38" (+00'25") | 1000 / 5000 |
| 6 | | 05'45" (+00'32") | 1000 / 6000 |
| 7 | | 05'38" (+00'25") | 1000 / 7000 |
| 8 | | 05'42" (+00'29") | 1000 / 8000 |
| 9 | | 05'41" (+00'28") | 1000 / 9000 |
| 10 | | 05'46" (+00'33") | 1000 / 10000 |
| 11 | | 05'46" (+00'33") | 1000 / 11000 |
| 12 | | 05'46" (+00'33") | 1000 / 12000 |
| 13 | | 05'48" (+00'35") | 1000 / 13000 |
| 14 | | 05'45" (+00'32") | 1000 / 14000 |
| 15 | | 05'36" (+00'23") | 1000 / 15000 |
| 16 | | 05'25" (+00'12") | 1000 / 16000 |
| 17 | | 03'41" | 11 / 16011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
7月累積里程 :
246.01 km 
母子鱷 小黃丫拖 累積 :
516.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'30" | 00:10'42" |
| 3 | 05'25" | 00:16'07" |
| 4 | 05'33" | 00:21'40" |
| 5 | 05'39" | 00:27'19" |
| 6 | 05'45" | 00:33'04" |
| 7 | 05'38" | 00:38'42" |
| 8 | 05'43" | 00:44'25" |
| 9 | 05'41" | 00:50'06" |
| 10 | 05'46" | 00:55'52" |
| 11 | 05'46" | 01:01'38" |
| 12 | 05'47" | 01:07'25" |
| 13 | 05'48" | 01:13'13" |
| 14 | 05'49" | 01:19'02" |
| 15 | 05'33" | 01:24'35" |
| 16 | 05'26" | 01:30'01" |
| 16.0 | 04'10" | 01:30'04" |
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