9.1 km | 01:00:23 | 06:39/km日期: 2019-07-22 18:09 - 平均心率: 134 - 卡路里: 568 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(<2)
Pace: 07'13" / 06'01" / 05'47" / 05'53" / 06'42" / 05'40" / 07'08" / 07'52" / 07'21" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'42") | 1000 / 1000 |
| 2 | | 06'01" (+00'21") | 1000 / 2000 |
| 3 | | 05'47" (+00'07") | 1000 / 3000 |
| 4 | | 05'52" (+00'12") | 1000 / 4000 |
| 5 | | 06'41" (+01'01") | 1000 / 5000 |
| 6 | | 05'40" | 1000 / 6000 |
| 7 | | 07'07" (+01'27") | 1000 / 7000 |
| 8 | | 07'51" (+02'11") | 1000 / 8000 |
| 9 | | 07'21" (+01'41") | 1000 / 9000 |
| 10 | | 06'39" (+00'59") | 33 / 9033 |
| 11 | | 09'46" (+04'06") | 40 / 9073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 153.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'01" | 00:13'14" |
| 3 | 05'47" | 00:19'01" |
| 4 | 05'53" | 00:24'54" |
| 5 | 06'42" | 00:31'36" |
| 6 | 05'40" | 00:37'16" |
| 7 | 07'08" | 00:44'24" |
| 8 | 07'52" | 00:52'16" |
| 9 | 07'21" | 00:59'37" |
| 9.1 | 08'23" | 01:00'14" |
展開計圈分析
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