10.2 km | 01:00:45 | 05:56/km日期: 2019-07-25 05:16 - 平均心率: 138 - 卡路里: 571 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(13)
Pace: 06'00" / 05'13" / 05'58" / 05'40" / 05'29" / 05'45" / 06'09" / 06'04" / 07'12" / 06'07" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+02'25") | 1000 / 1000 |
2 | | 05'26" (+01'57") | 926 / 1926 |
3 | | 03'36" (+00'07") | 400 / 2326 |
4 | | 13'22" (+09'53") | 118 / 2445 |
5 | | 03'37" (+00'08") | 400 / 2845 |
6 | | 13'18" (+09'49") | 118 / 2964 |
7 | | 03'45" (+00'16") | 400 / 3364 |
8 | | 12'28" (+08'59") | 126 / 3491 |
9 | | 03'29" | 400 / 3891 |
10 | | 12'02" (+08'33") | 131 / 4022 |
11 | | 03'44" (+00'15") | 400 / 4422 |
12 | | 13'21" (+09'52") | 118 / 4541 |
13 | | 03'46" (+00'17") | 400 / 4941 |
14 | | 12'47" (+09'18") | 123 / 5064 |
15 | | 03'51" (+00'22") | 400 / 5464 |
16 | | 13'15" (+09'46") | 119 / 5584 |
17 | | 03'58" (+00'29") | 400 / 5984 |
18 | | 11'54" (+08'25") | 132 / 6117 |
19 | | 04'08" (+00'39") | 400 / 6517 |
20 | | 12'38" (+09'09") | 125 / 6642 |
21 | | 03'55" (+00'26") | 400 / 7042 |
22 | | 12'49" (+09'20") | 123 / 7166 |
23 | | 04'15" (+00'46") | 400 / 7566 |
24 | | 11'58" (+08'29") | 132 / 7698 |
25 | | 03'44" (+00'15") | 400 / 8098 |
26 | | 14'34" (+11'05") | 108 / 8206 |
27 | | 11'42" (+08'13") | 3 / 8210 |
28 | | 06'22" (+02'53") | 1000 / 9210 |
29 | | 06'00" (+02'31") | 1000 / 10210 |
30 | | 04'11" (+00'42") | 5 / 10215 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
7月累積里程 : 162.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'13" | 00:11'13" |
3 | 05'58" | 00:17'11" |
4 | 05'40" | 00:22'51" |
5 | 05'29" | 00:28'20" |
6 | 05'45" | 00:34'05" |
7 | 06'09" | 00:40'14" |
8 | 06'04" | 00:46'18" |
9 | 07'12" | 00:53'30" |
10 | 06'07" | 00:59'37" |
10.2 | 05'28" | 01:00'48" |