11.0 km | 01:03:34 | 05:46/km日期: 2019-07-23 18:43 - 平均心率: 161 - 卡路里: 506 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(10)
Pace: 05'53" / 05'45" / 05'45" / 05'39" / 05'37" / 05'42" / 05'47" / 05'42" / 05'29" / 05'13" / 06'58" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'56") | 500 / 500 |
| 2 | | 05'45" (+00'40") | 500 / 1000 |
| 3 | | 05'45" (+00'40") | 500 / 1500 |
| 4 | | 05'42" (+00'37") | 500 / 2000 |
| 5 | | 05'47" (+00'42") | 500 / 2500 |
| 6 | | 05'42" (+00'37") | 500 / 3000 |
| 7 | | 05'43" (+00'38") | 500 / 3500 |
| 8 | | 05'34" (+00'29") | 500 / 4000 |
| 9 | | 05'37" (+00'32") | 500 / 4500 |
| 10 | | 05'37" (+00'32") | 500 / 5000 |
| 11 | | 05'40" (+00'35") | 500 / 5500 |
| 12 | | 05'43" (+00'38") | 500 / 6000 |
| 13 | | 05'41" (+00'36") | 500 / 6500 |
| 14 | | 05'50" (+00'45") | 500 / 7000 |
| 15 | | 05'42" (+00'37") | 500 / 7500 |
| 16 | | 05'41" (+00'36") | 500 / 8000 |
| 17 | | 05'30" (+00'25") | 500 / 8500 |
| 18 | | 05'26" (+00'21") | 500 / 9000 |
| 19 | | 05'21" (+00'16") | 500 / 9500 |
| 20 | | 05'05" | 500 / 10000 |
| 21 | | 06'27" (+01'22") | 500 / 10500 |
| 22 | | 07'27" (+02'22") | 500 / 11000 |
| 23 | | 07'49" (+02'44") | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 : 160.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'45" | 00:11'38" |
| 3 | 05'45" | 00:17'23" |
| 4 | 05'39" | 00:23'02" |
| 5 | 05'37" | 00:28'39" |
| 6 | 05'42" | 00:34'21" |
| 7 | 05'47" | 00:40'08" |
| 8 | 05'42" | 00:45'50" |
| 9 | 05'29" | 00:51'19" |
| 10 | 05'13" | 00:56'32" |
| 11 | 06'58" | 01:03'30" |
| 11.0 | 07'22" | 01:03'35" |
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