13.1 km | 01:28:51 | 06:46/km日期: 2014-06-28 08:20 - 平均心率: 143 - 卡路里: 822 Cal - 溫度: 31°C - 濕度: 80%
Pace: 09'05" / 05'58" / 06'19" / 06'15" / 05'48" / 05'40" / 32'04" / 15'14" / 06'03" / 06'30" / 06'07" / 05'54" / 05'49" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'04" (+03'24") | 1000 / 1000 |
| 2 | | 05'58" (+00'18") | 1000 / 2000 |
| 3 | | 06'18" (+00'38") | 1000 / 3000 |
| 4 | | 06'14" (+00'34") | 1000 / 4000 |
| 5 | | 05'48" (+00'08") | 1000 / 5000 |
| 6 | | 05'40" | 1000 / 6000 |
| 7 | | 10'55" (+05'15") | 1000 / 7000 |
| 8 | | 07'51" (+02'11") | 1000 / 8000 |
| 9 | | 06'02" (+00'22") | 1000 / 9000 |
| 10 | | 06'29" (+00'49") | 1000 / 10000 |
| 11 | | 06'07" (+00'27") | 1000 / 11000 |
| 12 | | 05'53" (+00'13") | 1000 / 12000 |
| 13 | | 05'49" (+00'09") | 1000 / 13000 |
| 14 | | 05'27" | 113 / 13113 |
It was fxcking hot today, can't hold on the running speed and my legs are still painful after the cying race last week
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 133.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 05'58" | 00:15'03" |
| 3 | 06'19" | 00:21'22" |
| 4 | 06'15" | 00:27'37" |
| 5 | 05'48" | 00:33'25" |
| 6 | 05'40" | 00:39'05" |
| 7 | 32'04" | 01:11'09" |
| 8 | 15'14" | 01:26'23" |
| 9 | 06'03" | 01:32'26" |
| 10 | 06'30" | 01:38'56" |
| 11 | 06'07" | 01:45'03" |
| 12 | 05'54" | 01:50'57" |
| 13 | 05'49" | 01:56'46" |
| 13.1 | 05'34" | 01:57'24" |
展開計圈分析
留言 
