| 第一次參加彰化溪洲費茲洛馬拉松，雖然天氣炎熱、溼氣很重，剛起跑就滿身大汗，但因服務志工很熱情，溪洲救國團也動員幫忙拍照，加上後勤補給有冷飲、熱食、香蕉、荔枝、西瓜等等，對主辦單位的用心及提供跑者服務，真正揪甘心ㄟ，對這場賽事評價為A，明年將預約參賽~~~ 賽前宣言: 完賽！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
6月累積里程 : 492.59 km  MIZUNO WAVE HITOGAMI J1GA148001 累積 : 886.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'18" | 00:10'18" | | 2 | 09'22" | 00:19'40" | | 3 | 06'55" | 00:26'35" | | 4 | 08'58" | 00:35'33" | | 5 | 07'57" | 00:43'30" | | 6 | 08'57" | 00:52'27" | | 7 | 07'48" | 01:00'15" | | 8 | 08'31" | 01:08'46" | | 9 | 07'41" | 01:16'27" | | 10 | 10'27" | 01:26'54" | | 11 | 13'05" | 01:39'59" | | 12 | 09'59" | 01:49'58" | | 13 | 07'43" | 01:57'41" | | 14 | 12'01" | 02:09'42" | | 15 | 07'52" | 02:17'34" | | 16 | 08'54" | 02:26'28" | | 17 | 07'11" | 02:33'39" | | 18 | 11'11" | 02:44'50" | | 19 | 11'49" | 02:56'39" | | 20 | 07'28" | 03:04'07" | | 21 | 09'37" | 03:13'44" | | 22 | 08'26" | 03:22'10" | | 23 | 07'03" | 03:29'13" | | 24 | 07'06" | 03:36'19" | | 25 | 09'27" | 03:45'46" | | 26 | 07'23" | 03:53'09" | | 27 | 11'11" | 04:04'20" | | 28 | 07'52" | 04:12'12" | | 29 | 07'44" | 04:19'56" | | 30 | 08'04" | 04:28'00" | | 31 | 07'34" | 04:35'34" | | 32 | 09'09" | 04:44'43" | | 33 | 09'15" | 04:53'58" | | 34 | 10'05" | 05:04'03" | | 35 | 11'16" | 05:15'19" | | 36 | 11'10" | 05:26'29" | | 37 | 11'22" | 05:37'51" | | 38 | 19'41" | 05:57'32" | | 39 | 11'04" | 06:08'36" | | 40 | 11'56" | 06:20'32" | | 41 | 09'11" | 06:29'43" | | 42 | 11'05" | 06:40'48" | | 43 | 07'39" | 06:48'27" | | 43.0 | -281'-28" | 06:56'03" |
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