21.0 km | 02:20:40 | 06:41/km日期: 2019-07-28 05:19 - 總爬升: 422 m - 地點: 龍崎國小～岡林教會 - 天氣: 熱 - 平均心率: 150 - 卡路里: 1323 Cal - 總步數: 23298 - 平均步頻: 165 - 平均步幅: 90 cm - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 05'56" / 06'17" / 06'06" / 05'45" / 06'26" / 06'16" / 06'53" / 06'48" / 05'42" / 05'52" / 05'42" / 06'40" / 07'42" / 05'54" / 06'10" / 08'14" / 06'12" / 07'19" / 06'46" / 06'19" / 10'00" / 168'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+00'09") | 1000 / 1000 | 171 / 97 |
| 2 | | 06'18" (+00'30") | 1000 / 2001 | 170 / 92 |
| 3 | | 06'07" (+00'19") | 1000 / 3001 | 170 / 95 |
| 4 | | 05'48" | 1002 / 4003 | 172 / 100 |
| 5 | | 06'33" (+00'45") | 1000 / 5004 | 167 / 90 |
| 6 | | 06'17" (+00'29") | 1002 / 6007 | 168 / 94 |
| 7 | | 07'02" (+01'14") | 1000 / 7007 | 165 / 85 |
| 8 | | 06'43" (+00'55") | 1001 / 8008 | 168 / 88 |
| 9 | | 05'51" (+00'03") | 1002 / 9010 | 174 / 97 |
| 10 | | 06'00" (+00'12") | 1001 / 10011 | 173 / 95 |
| 11 | | 05'50" (+00'02") | 1000 / 11012 | 175 / 97 |
| 12 | | 06'42" (+00'54") | 1000 / 12013 | 166 / 89 |
| 13 | | 07'44" (+01'56") | 1000 / 13013 | 168 / 76 |
| 14 | | 05'54" (+00'06") | 1001 / 14015 | 172 / 98 |
| 15 | | 06'31" (+00'43") | 1000 / 15016 | 168 / 90 |
| 16 | | 08'07" (+02'19") | 1002 / 16018 | 155 / 79 |
| 17 | | 06'20" (+00'32") | 1001 / 17019 | 170 / 92 |
| 18 | | 07'35" (+01'47") | 1002 / 18022 | 159 / 82 |
| 19 | | 06'34" (+00'46") | 1000 / 19023 | 168 / 90 |
| 20 | | 06'39" (+00'51") | 1000 / 20024 | 165 / 90 |
| 21 | | 09'57" (+04'09") | 981 / 21006 | 129 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
45.38 km 
母子鱷魚氣墊跑拖 雪天使 累積 :
901.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'17" | 00:12'13" |
| 3 | 06'06" | 00:18'19" |
| 4 | 05'45" | 00:24'04" |
| 5 | 06'26" | 00:30'30" |
| 6 | 06'16" | 00:36'46" |
| 7 | 06'53" | 00:43'39" |
| 8 | 06'48" | 00:50'27" |
| 9 | 05'42" | 00:56'09" |
| 10 | 05'52" | 01:02'01" |
| 11 | 05'42" | 01:07'43" |
| 12 | 06'40" | 01:14'23" |
| 13 | 07'42" | 01:22'05" |
| 14 | 05'54" | 01:27'59" |
| 15 | 06'10" | 01:34'09" |
| 16 | 08'14" | 01:42'23" |
| 17 | 06'12" | 01:48'35" |
| 18 | 07'19" | 01:55'54" |
| 19 | 06'46" | 02:02'40" |
| 20 | 06'19" | 02:08'59" |
| 21 | 10'00" | 02:18'59" |
| 21.0 | 233'47" | 02:20'40" |
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