9.1 km | 01:04:06 | 07:00/km日期: 2011-12-01 18:12 - 平均心率: 158 - 卡路里: 712 Cal - 溫度: 18°C - 濕度: 73%
Pace: 06'29" / 06'40" / 06'46" / 07'03" / 07'04" / 06'55" / 06'54" / 07'02" / 07'27" / 12'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" | 267 / 267 |
| 2 | | 06'31" (+00'17") | 262 / 530 |
| 3 | | 06'40" (+00'26") | 267 / 797 |
| 4 | | 06'37" (+00'23") | 264 / 1062 |
| 5 | | 06'30" (+00'16") | 276 / 1338 |
| 6 | | 06'32" (+00'18") | 264 / 1603 |
| 7 | | 06'53" (+00'39") | 261 / 1864 |
| 8 | | 06'49" (+00'35") | 265 / 2130 |
| 9 | | 06'51" (+00'37") | 262 / 2393 |
| 10 | | 06'44" (+00'30") | 269 / 2663 |
| 11 | | 06'59" (+00'45") | 2524 / 5187 |
| 12 | | 06'58" (+00'44") | 265 / 5452 |
| 13 | | 06'58" (+00'44") | 265 / 5717 |
| 14 | | 06'54" (+00'40") | 263 / 5981 |
| 15 | | 07'05" (+00'51") | 260 / 6242 |
| 16 | | 06'49" (+00'35") | 263 / 6505 |
| 17 | | 06'44" (+00'30") | 261 / 6767 |
| 18 | | 06'53" (+00'39") | 258 / 7026 |
| 19 | | 06'48" (+00'34") | 257 / 7283 |
| 20 | | 07'08" (+00'54") | 261 / 7544 |
| 21 | | 07'02" (+00'48") | 260 / 7804 |
| 22 | | 07'04" (+00'50") | 256 / 8061 |
| 23 | | 06'59" (+00'45") | 267 / 8328 |
| 24 | | 06'44" (+00'30") | 262 / 8590 |
| 25 | | 06'48" (+00'34") | 281 / 8871 |
| 26 | | 12'13" (+05'59") | 264 / 9136 |
| 27 | | 12'13" (+05'59") | 1 / 9137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
31.28 km 
NIKE AIR CITIUS 2 累積 :
2615.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'40" | 00:13'09" |
| 3 | 06'46" | 00:19'55" |
| 4 | 07'03" | 00:26'58" |
| 5 | 07'04" | 00:34'02" |
| 6 | 06'55" | 00:40'57" |
| 7 | 06'54" | 00:47'51" |
| 8 | 07'02" | 00:54'53" |
| 9 | 07'27" | 01:02'20" |
| 9.1 | 12'43" | 01:04'05" |
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