21.8 km | 03:05:27 | 08:29/km日期: 2019-07-28 06:01 - 總爬升: 598 m - 平均心率: 165 - 卡路里: 1153 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 07'07" / 06'50" / 07'54" / 09'02" / 08'48" / 13'06" / 06'44" / 07'20" / 06'24" / 06'28" / 06'20" / 09'21" / 08'08" / 12'58" / 09'02" / 10'43" / 10'43" / 06'12" / 08'04" / 07'33" / 09'28" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'56") | 1000 / 1000 |
| 2 | | 06'50" (+00'39") | 1000 / 2000 |
| 3 | | 07'54" (+01'43") | 1000 / 3000 |
| 4 | | 09'01" (+02'50") | 1000 / 4000 |
| 5 | | 08'48" (+02'37") | 1000 / 5000 |
| 6 | | 13'05" (+06'54") | 1000 / 6000 |
| 7 | | 06'44" (+00'33") | 1000 / 7000 |
| 8 | | 07'19" (+01'08") | 1000 / 8000 |
| 9 | | 06'23" (+00'12") | 1000 / 9000 |
| 10 | | 06'28" (+00'17") | 1000 / 10000 |
| 11 | | 06'19" (+00'08") | 1000 / 11000 |
| 12 | | 09'21" (+03'10") | 1000 / 12000 |
| 13 | | 08'07" (+01'56") | 1000 / 13000 |
| 14 | | 12'58" (+06'47") | 1000 / 14000 |
| 15 | | 09'01" (+02'50") | 1000 / 15000 |
| 16 | | 10'43" (+04'32") | 1000 / 16000 |
| 17 | | 10'42" (+04'31") | 1000 / 17000 |
| 18 | | 06'11" | 1000 / 18000 |
| 19 | | 08'03" (+01'52") | 1000 / 19000 |
| 20 | | 07'32" (+01'21") | 1000 / 20000 |
| 21 | | 09'28" (+03'17") | 1000 / 21000 |
| 22 | | 08'40" (+02'29") | 830 / 21830 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
42.98 km 
UnderArmour Hovr 累積 :
443.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'50" | 00:13'57" |
| 3 | 07'54" | 00:21'51" |
| 4 | 09'02" | 00:30'53" |
| 5 | 08'48" | 00:39'41" |
| 6 | 13'06" | 00:52'47" |
| 7 | 06'44" | 00:59'31" |
| 8 | 07'20" | 01:06'51" |
| 9 | 06'24" | 01:13'15" |
| 10 | 06'28" | 01:19'43" |
| 11 | 06'20" | 01:26'03" |
| 12 | 09'21" | 01:35'24" |
| 13 | 08'08" | 01:43'32" |
| 14 | 12'58" | 01:56'30" |
| 15 | 09'02" | 02:05'32" |
| 16 | 10'43" | 02:16'15" |
| 17 | 10'43" | 02:26'58" |
| 18 | 06'12" | 02:33'10" |
| 19 | 08'04" | 02:41'14" |
| 20 | 07'33" | 02:48'47" |
| 21 | 09'28" | 02:58'15" |
| 21.8 | 08'40" | 03:05'27" |
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