10.2 km | 00:58:07 | 05:41/km日期: 2019-07-28 06:05 - 平均心率: 167 - 卡路里: 670 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 06'01" / 05'57" / 05'55" / 05'19" / 05'43" / 05'07" / 05'33" / 05'53" / 11'31" / 05'45" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'54") | 1000 / 1000 |
2 | | 05'57" (+00'51") | 1000 / 2000 |
3 | | 05'54" (+00'48") | 1000 / 3000 |
4 | | 05'19" (+00'13") | 1000 / 4000 |
5 | | 05'15" (+00'09") | 1000 / 5000 |
6 | | 05'06" | 1000 / 6000 |
7 | | 05'34" (+00'28") | 1000 / 7000 |
8 | | 05'52" (+00'46") | 1000 / 8000 |
9 | | 06'16" (+01'10") | 1000 / 9000 |
10 | | 05'45" (+00'39") | 1000 / 10000 |
11 | | 05'26" (+00'20") | 200 / 10200 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
7月累積里程 :
100.14 km NIKE 942851-018 累積 :
296.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'57" | 00:11'58" |
3 | 05'55" | 00:17'53" |
4 | 05'19" | 00:23'12" |
5 | 05'43" | 00:28'55" |
6 | 05'07" | 00:34'02" |
7 | 05'33" | 00:39'35" |
8 | 05'53" | 00:45'28" |
9 | 11'31" | 00:56'59" |
10 | 05'45" | 01:02'44" |
10.2 | 05'29" | 01:03'50" |