|  恭喜完成了第 120 馬 46.0 km | 06:42:14 | 08:44/km | 第120馬| 官方成績 | | 日期 | 2019-07-27 | | 成績 | 06:42:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'35" (+02'09") | 01:09'01" | | 00:33'26" | | 00:35'07" (+01'41") | 01:29'31" (+20'30") | | 00:54'24" (+20'58") | | 01:05'06" (+31'40") | 01:49'47" (+40'46") | | 00:44'41" (+11'15") | | 00:44'24" (+10'58") | 01:33'01" (+24'00") | | 00:48'37" (+15'11") | | 00:40'57" (+07'31") | 00:00'00" | |
日期: 2019-07-27 05:11 - 總爬升: 688 m - 平均心率: 146 - 卡路里: 1892 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'06" (+00'58") | 1000 / 1000 | | 2 | | 06'43" (+00'35") | 1000 / 2000 | | 3 | | 06'40" (+00'32") | 1000 / 3000 | | 4 | | 08'56" (+02'48") | 1000 / 4000 | | 5 | | 06'08" | 1000 / 5000 |
| 6 | | 06'10" (+00'02") | 1000 / 6000 | | 7 | | 06'28" (+00'20") | 1000 / 7000 | | 8 | | 07'07" (+00'59") | 1000 / 8000 | | 9 | | 06'54" (+00'46") | 1000 / 9000 | | 10 | | 06'43" (+00'35") | 1000 / 10000 | | 11 | | 06'55" (+00'47") | 1000 / 11000 | | 12 | | 07'32" (+01'24") | 1000 / 12000 | | 13 | | 06'36" (+00'28") | 1000 / 13000 | | 14 | | 06'59" (+00'51") | 1000 / 14000 | | 15 | | 07'02" (+00'54") | 1000 / 15000 | | 16 | | 10'26" (+04'18") | 1000 / 16000 | | 17 | | 06'34" (+00'26") | 1000 / 17000 | | 18 | | 07'38" (+01'30") | 1000 / 18000 | | 19 | | 09'28" (+03'20") | 1000 / 19000 | | 20 | | 20'15" (+14'07") | 1000 / 20000 | | 21 | | 15'03" (+08'55") | 1000 / 21000 | | 22 | | 17'23" (+11'15") | 1000 / 22000 | | 23 | | 13'06" (+06'58") | 1000 / 23000 | | 24 | | 12'15" (+06'07") | 1000 / 24000 | | 25 | | 07'16" (+01'08") | 1000 / 25000 | | 26 | | 07'32" (+01'24") | 1000 / 26000 | | 27 | | 08'34" (+02'26") | 1000 / 27000 | | 28 | | 07'41" (+01'33") | 1000 / 28000 | | 29 | | 09'35" (+03'27") | 1000 / 29000 | | 30 | | 11'16" (+05'08") | 1000 / 30000 | | 31 | | 08'24" (+02'16") | 1000 / 31000 | | 32 | | 08'09" (+02'01") | 1000 / 32000 | | 33 | | 07'51" (+01'43") | 1000 / 33000 | | 34 | | 10'01" (+03'53") | 1000 / 34000 | | 35 | | 09'44" (+03'36") | 1000 / 35000 | | 36 | | 08'14" (+02'06") | 1000 / 36000 | | 37 | | 08'31" (+02'23") | 1000 / 37000 | | 38 | | 08'22" (+02'14") | 1000 / 38000 | | 39 | | 10'48" (+04'40") | 1000 / 39000 | | 40 | | 12'54" (+06'46") | 1000 / 40000 | | 41 | | 10'21" (+04'13") | 1000 / 41000 | | 42 | | 12'10" (+06'02") | 1000 / 42000 | | 43 | | 08'45" (+02'37") | 1000 / 43000 | | 44 | | 08'50" (+02'42") | 1000 / 44000 | | 45 | | 07'25" (+01'17") | 108 / 44108 |
賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
7月累積里程 : 285.07 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'06" | 00:07'06" | | 2 | 06'44" | 00:13'50" | | 3 | 06'40" | 00:20'30" | | 4 | 08'57" | 00:29'27" | | 5 | 06'08" | 00:35'35" | | 6 | 06'11" | 00:41'46" | | 7 | 06'29" | 00:48'15" | | 8 | 07'08" | 00:55'23" | | 9 | 06'54" | 01:02'17" | | 10 | 06'44" | 01:09'01" | | 11 | 06'56" | 01:15'57" | | 12 | 07'33" | 01:23'30" | | 13 | 06'36" | 01:30'06" | | 14 | 07'26" | 01:37'32" | | 15 | 06'36" | 01:44'08" | | 16 | 10'28" | 01:54'36" | | 17 | 06'34" | 02:01'10" | | 18 | 07'38" | 02:08'48" | | 19 | 09'29" | 02:18'17" | | 20 | 20'15" | 02:38'32" | | 21 | 15'04" | 02:53'36" | | 22 | 17'23" | 03:10'59" | | 23 | 13'07" | 03:24'06" | | 24 | 12'16" | 03:36'22" | | 25 | 07'16" | 03:43'38" | | 26 | 07'33" | 03:51'11" | | 27 | 08'35" | 03:59'46" | | 28 | 07'41" | 04:07'27" | | 29 | 09'35" | 04:17'02" | | 30 | 11'17" | 04:28'19" | | 31 | 08'24" | 04:36'43" | | 32 | 08'10" | 04:44'53" | | 33 | 07'51" | 04:52'44" | | 34 | 10'02" | 05:02'46" | | 35 | 09'57" | 05:12'43" | | 36 | 08'01" | 05:20'44" | | 37 | 08'32" | 05:29'16" | | 38 | 08'22" | 05:37'38" | | 39 | 10'48" | 05:48'26" | | 40 | 12'54" | 06:01'20" | | 41 | 10'22" | 06:11'42" | | 42 | 12'10" | 06:23'52" | | 43 | 08'46" | 06:32'38" | | 44 | 08'50" | 06:41'28" | | 44.1 | 07'30" | 06:42'17" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
