20.5 km | 02:14:28 | 06:32/km日期: 2014-06-29 06:59 - 總爬升: 542 m - 卡路里: 1337 Cal - 溫度: 27°C - 濕度: 91%
Pace: 05'53" / 04'58" / 05'10" / 05'00" / 05'31" / 05'21" / 06'18" / 05'42" / 05'47" / 05'47" / 06'22" / 06'05" / 06'19" / 06'23" / 06'14" / 06'12" / 06'36" / 06'14" / 06'39" / 06'32" / 06'51" / 09'03" / 05'30" / 05'16" / 05'40" / 05'41" / 05'35" / 05'51" / 05'47" / 05'54" / 05'53" / 06'02" / 06'39" / 07'43" / 07'33" / 06'57" / 05'55" / 06'46" / 06'36" / 06'09" / 06'45" / 23'28" /
6月累積里程 : 203.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 04'58" | 00:10'51" |
| 3 | 05'10" | 00:16'01" |
| 4 | 05'00" | 00:21'01" |
| 5 | 05'31" | 00:26'32" |
| 6 | 05'21" | 00:31'53" |
| 7 | 06'18" | 00:38'11" |
| 8 | 05'42" | 00:43'53" |
| 9 | 05'47" | 00:49'40" |
| 10 | 05'47" | 00:55'27" |
| 11 | 06'22" | 01:01'49" |
| 12 | 06'05" | 01:07'54" |
| 13 | 06'19" | 01:14'13" |
| 14 | 06'23" | 01:20'36" |
| 15 | 06'14" | 01:26'50" |
| 16 | 06'12" | 01:33'02" |
| 17 | 06'36" | 01:39'38" |
| 18 | 06'14" | 01:45'52" |
| 19 | 06'39" | 01:52'31" |
| 20 | 06'32" | 01:59'03" |
| 21 | 06'51" | 02:05'54" |
| 22 | 09'03" | 02:14'57" |
| 23 | 05'30" | 02:20'27" |
| 24 | 05'16" | 02:25'43" |
| 25 | 05'40" | 02:31'23" |
| 26 | 05'41" | 02:37'04" |
| 27 | 05'35" | 02:42'39" |
| 28 | 05'51" | 02:48'30" |
| 29 | 05'47" | 02:54'17" |
| 30 | 05'54" | 03:00'11" |
| 31 | 05'53" | 03:06'04" |
| 32 | 06'02" | 03:12'06" |
| 33 | 06'39" | 03:18'45" |
| 34 | 07'43" | 03:26'28" |
| 35 | 07'33" | 03:34'01" |
| 36 | 06'57" | 03:40'58" |
| 37 | 05'55" | 03:46'53" |
| 38 | 06'46" | 03:53'39" |
| 39 | 06'36" | 04:00'15" |
| 40 | 06'09" | 04:06'24" |
| 41 | 06'45" | 04:13'09" |
| 65.7 | 00'30" | 04:25'51" |
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