10.0 km | 00:59:28 | 05:56/km日期: 2019-07-29 17:02 - 地點: 南州許家父子訓練跑道 - 天氣: 逆風、晴 - 卡路里: 693 Cal - 總步數: 10482 - 平均步頻: 176 - 平均步幅: 95 cm - 溫度: 34°C - 濕度: 62% - PM2.5: 良好(11)
Pace: 05'40" / 05'48" / 05'52" / 05'47" / 05'54" / 05'57" / 05'56" / 06'05" / 06'07" / 06'09" / 21'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'39" (+00'45") | 1000 / 1000 | 173 / 101 |
2 | | 05'46" (+00'52") | 1003 / 2004 | 178 / 97 |
3 | | 05'49" (+00'55") | 1006 / 3010 | 178 / 96 |
4 | | 05'47" (+00'53") | 1006 / 4016 | 179 / 96 |
5 | | 05'50" (+00'56") | 1002 / 5019 | 176 / 96 |
6 | | 05'55" (+01'01") | 1004 / 6023 | 176 / 95 |
7 | | 05'57" (+01'03") | 1004 / 7027 | 174 / 96 |
8 | | 06'03" (+01'09") | 1003 / 8031 | 174 / 94 |
9 | | 06'10" (+01'16") | 1005 / 9036 | 175 / 92 |
10 | | 06'07" (+01'13") | 1010 / 10046 | 174 / 93 |
11 | | 04'54" | 10 / 10056 | 120 / 170 |
7月累積里程 :
103.04 km 美津龍 皇速三代 累積 :
486.0 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'48" | 00:11'28" |
3 | 05'52" | 00:17'20" |
4 | 05'47" | 00:23'07" |
5 | 05'54" | 00:29'01" |
6 | 05'57" | 00:34'58" |
7 | 05'56" | 00:40'54" |
8 | 06'05" | 00:46'59" |
9 | 06'07" | 00:53'06" |
10 | 06'09" | 00:59'15" |
10.0 | 21'14" | 00:59'28" |