21.3 km | 01:41:47 | 04:46/km日期: 2011-04-03 16:12 - 卡路里: 1303 Cal
Pace: 04'36" / 04'31" / 04'35" / 04'38" / 04'40" / 04'39" / 04'41" / 04'35" / 05'06" / 04'35" / 04'30" / 04'40" / 04'41" / 05'40" / 04'47" / 04'51" / 04'55" / 04'54" / 04'59" / 04'59" / 04'48" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'08") | 1000 / 1000 |
| 2 | | 04'30" (+00'01") | 1000 / 2000 |
| 3 | | 04'35" (+00'06") | 1000 / 3000 |
| 4 | | 04'37" (+00'08") | 1000 / 4000 |
| 5 | | 04'40" (+00'11") | 1000 / 5000 |
| 6 | | 04'38" (+00'09") | 1000 / 6000 |
| 7 | | 04'41" (+00'12") | 1000 / 7000 |
| 8 | | 04'35" (+00'06") | 1000 / 8000 |
| 9 | | 05'05" (+00'36") | 1000 / 9000 |
| 10 | | 04'35" (+00'06") | 1000 / 10000 |
| 11 | | 04'29" | 1000 / 11000 |
| 12 | | 04'40" (+00'11") | 1000 / 12000 |
| 13 | | 04'40" (+00'11") | 1000 / 13000 |
| 14 | | 05'40" (+01'11") | 1000 / 14000 |
| 15 | | 04'47" (+00'18") | 1000 / 15000 |
| 16 | | 04'50" (+00'21") | 1000 / 16000 |
| 17 | | 04'54" (+00'25") | 1000 / 17000 |
| 18 | | 04'54" (+00'25") | 1000 / 18000 |
| 19 | | 04'59" (+00'30") | 1000 / 19000 |
| 20 | | 04'58" (+00'29") | 1000 / 20000 |
| 21 | | 04'48" (+00'19") | 1000 / 21000 |
| 22 | | 04'54" (+00'25") | 293 / 21293 |
(戴Garmin F405)
※下午出門跑步，原本想跑到福興國中在折返，往鹿港方向見144線跑看看好了，反正會接至彰水路就可以往溪湖的方向前進即可回到家。到彰水路約13KM多有一間小7進去買了一瓶運動飲料，然後從寶成跑彰水路再接到員鹿路的湖北國小，一路順跑回去。(4:12pm) (下次不再跑到144線了，兩隻大狼狗，嚇的我屁滾尿流，好險這兩隻只追了我幾步路程)
4月累積里程 : 168.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'31" | 00:09'07" |
| 3 | 04'35" | 00:13'42" |
| 4 | 04'38" | 00:18'20" |
| 5 | 04'40" | 00:23'00" |
| 6 | 04'39" | 00:27'39" |
| 7 | 04'41" | 00:32'20" |
| 8 | 04'35" | 00:36'55" |
| 9 | 05'06" | 00:42'01" |
| 10 | 04'35" | 00:46'36" |
| 11 | 04'30" | 00:51'06" |
| 12 | 04'40" | 00:55'46" |
| 13 | 04'41" | 01:00'27" |
| 14 | 05'40" | 01:06'07" |
| 15 | 04'47" | 01:10'54" |
| 16 | 04'51" | 01:15'45" |
| 17 | 04'55" | 01:20'40" |
| 18 | 04'54" | 01:25'34" |
| 19 | 04'59" | 01:30'33" |
| 20 | 04'59" | 01:35'32" |
| 21 | 04'48" | 01:40'20" |
| 21.3 | 04'52" | 01:41'46" |
留言 
展開計圈分析
