10.0 km | 01:08:03 | 06:47/km日期: 2019-07-30 16:43 - 平均心率: 144 - 卡路里: 713 Cal - 平均步頻: 158 - 溫度: 32°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 07'51" / 06'28" / 07'22" / 08'24" / 08'21" / 07'45" / 07'07" / 06'33" / 09'30" / 08'10" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'38") | 1000 / 1000 |
2 | | 06'13" | 1000 / 2000 |
3 | | 06'40" (+00'27") | 1000 / 3000 |
4 | | 06'42" (+00'29") | 1000 / 4000 |
5 | | 06'50" (+00'37") | 1000 / 5000 |
6 | | 06'51" (+00'38") | 1000 / 6000 |
7 | | 06'21" (+00'08") | 1000 / 7000 |
8 | | 06'32" (+00'19") | 1000 / 8000 |
9 | | 06'49" (+00'36") | 1000 / 9000 |
10 | | 07'57" (+01'44") | 1000 / 10000 |
11 | | 06'29" (+00'16") | 27 / 10027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
7月累積里程 : 58.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 06'28" | 00:14'19" |
3 | 07'22" | 00:21'41" |
4 | 08'24" | 00:30'05" |
5 | 08'21" | 00:38'26" |
6 | 07'45" | 00:46'11" |
7 | 07'07" | 00:53'18" |
8 | 06'33" | 00:59'51" |
9 | 09'30" | 01:09'21" |
10 | 08'10" | 01:17'31" |
10.0 | 06'41" | 01:17'42" |