10.3 km | 01:03:22 | 06:09/km日期: 2019-07-31 05:07 - 天氣: 晴 - 平均心率: 125 - 卡路里: 502 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 88%
Pace: 06'40" / 06'17" / 06'19" / 06'03" / 06'13" / 06'10" / 06'27" / 06'08" / 05'29" / 05'54" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'11") | 1000 / 1000 |
| 2 | | 06'16" (+00'47") | 1000 / 2000 |
| 3 | | 06'19" (+00'50") | 1000 / 3000 |
| 4 | | 06'02" (+00'33") | 1000 / 4000 |
| 5 | | 06'12" (+00'43") | 1000 / 5000 |
| 6 | | 06'10" (+00'41") | 1000 / 6000 |
| 7 | | 06'26" (+00'57") | 1000 / 7000 |
| 8 | | 06'08" (+00'39") | 1000 / 8000 |
| 9 | | 05'29" | 1000 / 9000 |
| 10 | | 05'54" (+00'25") | 1000 / 10000 |
| 11 | | 05'46" (+00'17") | 294 / 10294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
245.84 km 
NIKE lunar tempo 黃 累積 :
535.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'17" | 00:12'57" |
| 3 | 06'19" | 00:19'16" |
| 4 | 06'03" | 00:25'19" |
| 5 | 06'13" | 00:31'32" |
| 6 | 06'10" | 00:37'42" |
| 7 | 06'27" | 00:44'09" |
| 8 | 06'08" | 00:50'17" |
| 9 | 05'29" | 00:55'46" |
| 10 | 05'54" | 01:01'40" |
| 10.3 | 05'46" | 01:03'22" |
展開計圈分析
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