3.0 km | 00:16:30 | 05:26/km日期: 2014-06-29 18:50 - 地點: 新明國中 - 天氣: 陰陰的 - 卡路里: 187 Cal - 溫度: 30°C - 濕度: 78%
Pace: 05'38" / 05'06" / 05'24" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'21") | 183 / 183 |
| 2 | | 05'54" (+01'00") | 214 / 398 |
| 3 | | 05'13" (+00'19") | 229 / 628 |
| 4 | | 04'54" | 213 / 841 |
| 5 | | 04'58" (+00'04") | 227 / 1069 |
| 6 | | 04'58" (+00'04") | 217 / 1287 |
| 7 | | 04'58" (+00'04") | 227 / 1514 |
| 8 | | 05'09" (+00'15") | 222 / 1737 |
| 9 | | 05'10" (+00'16") | 221 / 1959 |
| 10 | | 05'14" (+00'20") | 231 / 2191 |
| 11 | | 05'55" (+01'01") | 219 / 2410 |
| 12 | | 05'34" (+00'40") | 218 / 2628 |
| 13 | | 05'09" (+00'15") | 223 / 2852 |
| 14 | | 05'32" (+00'38") | 201 / 3053 |
快 , 打雷快下雨了 !! 因此破 5:30/Km ~~ 暈 ~~
6月累積里程 : 86.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'06" | 00:10'44" |
| 3 | 05'24" | 00:16'08" |
| 3.0 | 11'06" | 00:16'30" |
展開計圈分析
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