9.5 km | 01:03:33 | 06:41/km日期: 2019-07-31 19:59 - 平均心率: 153 - 卡路里: 736 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 64% - PM2.5: 良好(<2)
Pace: 06'58" / 07'02" / 06'59" / 06'59" / 06'52" / 06'26" / 06'24" / 06'32" / 09'07" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'45") | 1000 / 1000 |
| 2 | | 07'01" (+00'48") | 1000 / 2000 |
| 3 | | 06'58" (+00'45") | 1000 / 3000 |
| 4 | | 06'58" (+00'45") | 1000 / 4000 |
| 5 | | 06'51" (+00'38") | 1000 / 5000 |
| 6 | | 06'26" (+00'13") | 1000 / 6000 |
| 7 | | 06'23" (+00'10") | 1000 / 7000 |
| 8 | | 06'31" (+00'18") | 1000 / 8000 |
| 9 | | 06'23" (+00'10") | 130 / 8130 |
| 10 | | 06'13" | 1000 / 9130 |
| 11 | | 06'18" (+00'05") | 365 / 9496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
7月累積里程 :
60.41 km 
NIKE LUNARACER 累積 :
2076.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'02" | 00:14'00" |
| 3 | 06'59" | 00:20'59" |
| 4 | 06'59" | 00:27'58" |
| 5 | 06'52" | 00:34'50" |
| 6 | 06'26" | 00:41'16" |
| 7 | 06'24" | 00:47'40" |
| 8 | 06'32" | 00:54'12" |
| 9 | 09'07" | 01:03'19" |
| 9.5 | 05'58" | 01:06'17" |
展開計圈分析
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