14.1 km | 01:20:36 | 05:44/km日期: 2019-08-03 07:19 - 總爬升: 353 m - 平均心率: 137 - 卡路里: 740 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 05'35" / 06'15" / 05'29" / 05'42" / 06'07" / 05'02" / 05'52" / 05'57" / 06'09" / 05'25" / 05'45" / 06'12" / 05'07" / 05'45" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'33") | 1000 / 1000 |
| 2 | | 06'15" (+01'14") | 1000 / 2000 |
| 3 | | 05'28" (+00'27") | 1000 / 3000 |
| 4 | | 05'42" (+00'41") | 1000 / 4000 |
| 5 | | 06'06" (+01'05") | 1000 / 5000 |
| 6 | | 05'01" | 1000 / 6000 |
| 7 | | 05'52" (+00'51") | 1000 / 7000 |
| 8 | | 07'01" (+02'00") | 26 / 7026 |
| 9 | | 31'39" (+26'38") | 21 / 7047 |
| 10 | | 05'18" (+00'17") | 1000 / 8047 |
| 11 | | 06'09" (+01'08") | 1000 / 9047 |
| 12 | | 05'22" (+00'21") | 1000 / 10047 |
| 13 | | 05'51" (+00'50") | 1000 / 11047 |
| 14 | | 06'08" (+01'07") | 1000 / 12047 |
| 15 | | 05'04" (+00'03") | 1000 / 13047 |
| 16 | | 05'45" (+00'44") | 997 / 14045 |
| 17 | | 19'43" (+14'42") | 3 / 14048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
315.70 km 
New Balance Fuelcore 5000 累積 :
698.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 06'15" | 00:11'50" |
| 3 | 05'29" | 00:17'19" |
| 4 | 05'42" | 00:23'01" |
| 5 | 06'07" | 00:29'08" |
| 6 | 05'02" | 00:34'10" |
| 7 | 05'52" | 00:40'02" |
| 8 | 05'57" | 00:45'59" |
| 9 | 06'09" | 00:52'08" |
| 10 | 05'25" | 00:57'33" |
| 11 | 05'45" | 01:03'18" |
| 12 | 06'12" | 01:09'30" |
| 13 | 05'07" | 01:14'37" |
| 14 | 05'45" | 01:20'22" |
| 14.0 | 05'09" | 01:20'37" |
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