17.2 km | 01:26:31 | 05:00/km日期: 2019-08-05 19:19 - 總爬升: 199 m - 卡路里: 1360 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 07'03" / 05'55" / 14'44" / 04'21" / 04'23" / 04'28" / 04'33" / 04'23" / 06'58" / 04'26" / 04'29" / 04'25" / 04'30" / 04'23" / 09'20" / 05'31" / 06'03" / 12'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'33") | 1000 / 1000 |
| 2 | | 05'55" (+01'36") | 1000 / 2000 |
| 3 | | 05'23" (+01'04") | 900 / 2900 |
| 4 | | 04'20" (+00'01") | 395 / 3295 |
| 5 | | 04'22" (+00'03") | 394 / 3690 |
| 6 | | 04'31" (+00'12") | 391 / 4081 |
| 7 | | 04'23" (+00'04") | 401 / 4483 |
| 8 | | 04'19" | 403 / 4887 |
| 9 | | 04'23" (+00'04") | 405 / 5292 |
| 10 | | 04'23" (+00'04") | 398 / 5691 |
| 11 | | 04'34" (+00'15") | 396 / 6088 |
| 12 | | 04'30" (+00'11") | 398 / 6486 |
| 13 | | 04'26" (+00'07") | 398 / 6884 |
| 14 | | 04'30" (+00'11") | 396 / 7281 |
| 15 | | 04'21" (+00'02") | 403 / 7684 |
| 16 | | 04'26" (+00'07") | 404 / 8089 |
| 17 | | 04'30" (+00'11") | 400 / 8489 |
| 18 | | 04'32" (+00'13") | 426 / 8916 |
| 19 | | 04'26" (+00'07") | 402 / 9319 |
| 20 | | 04'23" (+00'04") | 399 / 9719 |
| 21 | | 04'28" (+00'09") | 403 / 10123 |
| 22 | | 04'27" (+00'08") | 395 / 10518 |
| 23 | | 04'33" (+00'14") | 394 / 10913 |
| 24 | | 04'27" (+00'08") | 399 / 11312 |
| 25 | | 04'23" (+00'04") | 399 / 11712 |
| 26 | | 04'24" (+00'05") | 399 / 12111 |
| 27 | | 04'24" (+00'05") | 398 / 12509 |
| 28 | | 04'26" (+00'07") | 396 / 12906 |
| 29 | | 04'29" (+00'10") | 394 / 13301 |
| 30 | | 04'25" (+00'06") | 395 / 13696 |
| 31 | | 04'25" (+00'06") | 400 / 14097 |
| 32 | | 04'26" (+00'07") | 450 / 14547 |
| 33 | | 06'10" (+01'51") | 1000 / 15547 |
| 34 | | 05'53" (+01'34") | 1000 / 16547 |
| 35 | | 07'11" (+02'52") | 703 / 17251 |
8月累積里程 :
485.32 km 
Nike Flyknit streak 累積 :
598.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 05'55" | 00:12'58" |
| 3 | 14'44" | 00:27'42" |
| 4 | 04'21" | 00:32'03" |
| 5 | 04'23" | 00:36'26" |
| 6 | 04'28" | 00:40'54" |
| 7 | 04'33" | 00:45'27" |
| 8 | 04'23" | 00:49'50" |
| 9 | 06'58" | 00:56'48" |
| 10 | 04'26" | 01:01'14" |
| 11 | 04'29" | 01:05'43" |
| 12 | 04'25" | 01:10'08" |
| 13 | 04'30" | 01:14'38" |
| 14 | 04'23" | 01:19'01" |
| 15 | 09'20" | 01:28'21" |
| 16 | 05'31" | 01:33'52" |
| 17 | 06'03" | 01:39'55" |
| 17.3 | 12'04" | 01:42'57" |
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