12.0 km | 01:18:35 | 06:32/km日期: 2019-08-07 05:00 - 平均心率: 124 - 卡路里: 708 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 06'43" / 06'38" / 06'22" / 06'08" / 08'45" / 06'47" / 10'40" / 06'05" / 05'55" / 05'45" / 04'41" / 04'04" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'37") | 1000 / 1000 |
| 2 | | 06'38" (+02'33") | 1000 / 2000 |
| 3 | | 06'22" (+02'17") | 1000 / 3000 |
| 4 | | 06'08" (+02'03") | 1000 / 4000 |
| 5 | | 08'44" (+04'39") | 1000 / 5000 |
| 6 | | 06'47" (+02'42") | 1000 / 6000 |
| 7 | | 10'38" (+06'33") | 1000 / 7000 |
| 8 | | 06'05" (+02'00") | 1000 / 8000 |
| 9 | | 05'54" (+01'49") | 1000 / 9000 |
| 10 | | 05'45" (+01'40") | 1000 / 10000 |
| 11 | | 04'40" (+00'35") | 1000 / 11000 |
| 12 | | 04'05" | 1000 / 12000 |
| 13 | | 02'38" | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
363.47 km 
母子鱷魚 超跑Y拖三代 累積 :
1217.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'38" | 00:13'21" |
| 3 | 06'22" | 00:19'43" |
| 4 | 06'08" | 00:25'51" |
| 5 | 08'45" | 00:34'36" |
| 6 | 06'47" | 00:41'23" |
| 7 | 10'40" | 00:52'03" |
| 8 | 06'05" | 00:58'08" |
| 9 | 05'55" | 01:04'03" |
| 10 | 05'45" | 01:09'48" |
| 11 | 04'41" | 01:14'29" |
| 12 | 04'04" | 01:18'33" |
| 12.0 | 03'33" | 01:18'36" |
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