18.1 km | 01:24:46 | 04:41/km日期: 2019-08-07 17:07 - 平均心率: 159 - 卡路里: 926 Cal - 總步數: 16496 - 平均步頻: 194 - 平均步幅: 109 cm - 溫度: 32°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 04'22" / 04'23" / 04'30" / 04'23" / 04'27" / 04'28" / 04'42" / 04'32" / 04'32" / 04'37" / 04'49" / 04'38" / 04'28" / 04'43" / 04'36" / 04'52" / 05'02" / 04'53" / 34'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'24" | 1002 / 1002 | 189 / 119 |
| 2 | | 04'27" (+00'03") | 1000 / 2003 | 194 / 115 |
| 3 | | 04'35" (+00'11") | 1000 / 3004 | 196 / 110 |
| 4 | | 04'27" (+00'03") | 1001 / 4006 | 196 / 114 |
| 5 | | 04'31" (+00'07") | 1002 / 5008 | 196 / 112 |
| 6 | | 04'35" (+00'11") | 1001 / 6010 | 195 / 111 |
| 7 | | 04'43" (+00'19") | 1003 / 7014 | 195 / 108 |
| 8 | | 04'42" (+00'18") | 1000 / 8015 | 194 / 109 |
| 9 | | 04'34" (+00'10") | 1000 / 9016 | 196 / 110 |
| 10 | | 04'40" (+00'16") | 1002 / 10018 | 196 / 109 |
| 11 | | 05'00" (+00'36") | 1002 / 11020 | 194 / 102 |
| 12 | | 04'40" (+00'16") | 1001 / 12021 | 196 / 108 |
| 13 | | 04'27" (+00'03") | 1003 / 13024 | 197 / 114 |
| 14 | | 04'49" (+00'25") | 1001 / 14026 | 193 / 107 |
| 15 | | 04'53" (+00'29") | 1002 / 15029 | 192 / 106 |
| 16 | | 04'52" (+00'28") | 1000 / 16030 | 193 / 105 |
| 17 | | 05'09" (+00'45") | 1001 / 17031 | 192 / 100 |
| 18 | | 04'53" (+00'29") | 1002 / 18034 | 191 / 106 |
| 19 | | 05'50" (+01'26") | 17 / 18051 | 200 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 370.77 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'23" | 00:08'45" |
| 3 | 04'30" | 00:13'15" |
| 4 | 04'23" | 00:17'38" |
| 5 | 04'27" | 00:22'05" |
| 6 | 04'28" | 00:26'33" |
| 7 | 04'42" | 00:31'15" |
| 8 | 04'32" | 00:35'47" |
| 9 | 04'32" | 00:40'19" |
| 10 | 04'37" | 00:44'56" |
| 11 | 04'49" | 00:49'45" |
| 12 | 04'38" | 00:54'23" |
| 13 | 04'28" | 00:58'51" |
| 14 | 04'43" | 01:03'34" |
| 15 | 04'36" | 01:08'10" |
| 16 | 04'52" | 01:13'02" |
| 17 | 05'02" | 01:18'04" |
| 18 | 04'53" | 01:22'57" |
| 18.1 | 34'32" | 01:24'46" |
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