12.0 km | 01:23:16 | 06:56/km日期: 2019-08-09 19:06 - 平均心率: 128 - 卡路里: 652 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(2)
Pace: 07'10" / 06'24" / 07'27" / 06'41" / 06'45" / 06'24" / 06'30" / 06'13" / 06'38" / 07'47" / 06'13" / 09'03" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'58") | 1000 / 1000 |
| 2 | | 06'23" (+00'11") | 1000 / 2000 |
| 3 | | 07'27" (+01'15") | 1000 / 3000 |
| 4 | | 06'41" (+00'29") | 1000 / 4000 |
| 5 | | 06'44" (+00'32") | 1000 / 5000 |
| 6 | | 06'24" (+00'12") | 1000 / 6000 |
| 7 | | 06'29" (+00'17") | 1000 / 7000 |
| 8 | | 06'13" (+00'01") | 1000 / 8000 |
| 9 | | 06'37" (+00'25") | 1000 / 9000 |
| 10 | | 07'47" (+01'35") | 1000 / 10000 |
| 11 | | 06'12" | 1000 / 11000 |
| 12 | | 09'04" (+02'52") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
390.99 km 
saucony Guide9 累積 :
1559.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'24" | 00:13'34" |
| 3 | 07'27" | 00:21'01" |
| 4 | 06'41" | 00:27'42" |
| 5 | 06'45" | 00:34'27" |
| 6 | 06'24" | 00:40'51" |
| 7 | 06'30" | 00:47'21" |
| 8 | 06'13" | 00:53'34" |
| 9 | 06'38" | 01:00'12" |
| 10 | 07'47" | 01:07'59" |
| 11 | 06'13" | 01:14'12" |
| 12 | 09'03" | 01:23'15" |
| 12.0 | 208'19" | 01:23'16" |
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