28.2 km | 02:29:23 | 05:18/km日期: 2019-08-10 05:36 - 總爬升: 252 m - 平均心率: 132 - 卡路里: 1464 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 87% - PM2.5: 良好(19)
Pace: 05'26" / 05'06" / 05'02" / 05'11" / 05'17" / 05'10" / 05'19" / 05'14" / 05'20" / 05'19" / 05'18" / 05'30" / 05'31" / 12'42" / 05'09" / 05'05" / 05'10" / 06'26" / 05'25" / 05'33" / 08'05" / 05'19" / 05'19" / 05'18" / 05'19" / 05'37" / 05'30" / 05'16" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'24") | 1000 / 1000 |
| 2 | | 05'05" (+00'04") | 1000 / 2000 |
| 3 | | 05'01" | 1000 / 3000 |
| 4 | | 05'11" (+00'10") | 1000 / 4000 |
| 5 | | 05'17" (+00'16") | 1000 / 5000 |
| 6 | | 05'09" (+00'08") | 1000 / 6000 |
| 7 | | 05'18" (+00'17") | 1000 / 7000 |
| 8 | | 05'14" (+00'13") | 1000 / 8000 |
| 9 | | 05'19" (+00'18") | 1000 / 9000 |
| 10 | | 05'19" (+00'18") | 1000 / 10000 |
| 11 | | 05'17" (+00'16") | 1000 / 11000 |
| 12 | | 05'30" (+00'29") | 1000 / 12000 |
| 13 | | 05'30" (+00'29") | 1000 / 13000 |
| 14 | | 05'31" (+00'30") | 1000 / 14000 |
| 15 | | 05'09" (+00'08") | 1000 / 15000 |
| 16 | | 05'04" (+00'03") | 1000 / 16000 |
| 17 | | 05'10" (+00'09") | 1000 / 17000 |
| 18 | | 05'23" (+00'22") | 1000 / 18000 |
| 19 | | 05'25" (+00'24") | 1000 / 19000 |
| 20 | | 05'25" (+00'24") | 1000 / 20000 |
| 21 | | 05'41" (+00'40") | 1000 / 21000 |
| 22 | | 05'19" (+00'18") | 1000 / 22000 |
| 23 | | 05'19" (+00'18") | 1000 / 23000 |
| 24 | | 05'18" (+00'17") | 1000 / 24000 |
| 25 | | 05'18" (+00'17") | 1000 / 25000 |
| 26 | | 05'14" (+00'13") | 1000 / 26000 |
| 27 | | 05'18" (+00'17") | 1000 / 27000 |
| 28 | | 05'16" (+00'15") | 1000 / 28000 |
| 29 | | 04'39" | 170 / 28170 |
一早腸胃不適拉了2次，跑出門後，前幾K還不適盜汗，加上悶熱難耐的天侯不到8K襪子已汗濕，原訂的30K@4:50 M配，徹底放棄，勉強吃完28K草草收工。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 :
213.34 km 
Mizuno 皇速3 累積 :
227.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'06" | 00:10'32" |
| 3 | 05'02" | 00:15'34" |
| 4 | 05'11" | 00:20'45" |
| 5 | 05'17" | 00:26'02" |
| 6 | 05'10" | 00:31'12" |
| 7 | 05'19" | 00:36'31" |
| 8 | 05'14" | 00:41'45" |
| 9 | 05'20" | 00:47'05" |
| 10 | 05'19" | 00:52'24" |
| 11 | 05'18" | 00:57'42" |
| 12 | 05'30" | 01:03'12" |
| 13 | 05'31" | 01:08'43" |
| 14 | 12'42" | 01:21'25" |
| 15 | 05'09" | 01:26'34" |
| 16 | 05'05" | 01:31'39" |
| 17 | 05'10" | 01:36'49" |
| 18 | 06'26" | 01:43'15" |
| 19 | 05'25" | 01:48'40" |
| 20 | 05'33" | 01:54'13" |
| 21 | 08'05" | 02:02'18" |
| 22 | 05'19" | 02:07'37" |
| 23 | 05'19" | 02:12'56" |
| 24 | 05'18" | 02:18'14" |
| 25 | 05'19" | 02:23'33" |
| 26 | 05'37" | 02:29'10" |
| 27 | 05'30" | 02:34'40" |
| 28 | 05'16" | 02:39'56" |
| 28.2 | 04'41" | 02:40'44" |
展開計圈分析
留言 
