許ㄚ佳 2019/08/11 訓練日誌

許ㄚ佳新竹
ID 63848

65 位追隨者

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許ㄚ佳

全馬 | 07:00:11 | 09:57/km | 第183馬

2019 誰來梨我路跑賽

官方成績
日期	2019-08-11
成績	07:00:11
總名次	- / -
分組名次	- / -
平均速度	09:57/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'09")

00:38'09"

01:20'55"

10 km

(01:20'55")

00:42'46" (+04'37")

15 km

(02:04'02")

00:43'07" (+04'58")

01:28'54" (+07'59")

20 km

(02:49'49")

00:45'47" (+07'38")

25 km

(03:39'21")

00:49'32" (+11'23")

01:39'37" (+18'42")

30 km

(04:29'26")

00:50'05" (+11'56")

35 km

(05:19'42")

00:50'16" (+12'07")

01:46'05" (+25'10")

40 km

(06:15'31")

00:55'49" (+17'40")

Finish

(07:00:11)

日期: 2019-08-11 05:00 - 總爬升: 1026 m - 卡路里: 2288 Cal - 總步數: 80718 - 平均步頻: 192 - 平均步幅: 52 cm - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(17)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'08"

(07'08")

07'05" (+00'08")

1005 / 1005

181 / 77

07'46"

(14'54")

07'45" (+00'48")

1001 / 2007

192 / 66

07'00"

(21'54")

06'57"

1006 / 3013

186 / 77

08'51"

(30'45")

08'47" (+01'50")

1006 / 4020

180 / 62

07'37"

(38'22")

07'32" (+00'35")

1009 / 5029

185 / 71

展開計圈分析

08'42"

(47'04")

08'38" (+01'41")

1006 / 6036

195 / 59

07'12"

(54'16")

07'11" (+00'14")

1000 / 7036

178 / 77

10'24"

(01:04'40")

10'18" (+03'21")

1008 / 8044

189 / 51

08'34"

(01:13'14")

08'31" (+01'34")

1005 / 9050

179 / 65

08'35"

(01:21'49")

08'34" (+01'37")

1000 / 10050

193 / 60

07'34"

(01:29'23")

07'32" (+00'35")

1003 / 11054

189 / 69

08'26"

(01:37'49")

08'21" (+01'24")

1009 / 12063

191 / 62

10'10"

(01:47'59")

10'09" (+03'12")

1000 / 13063

187 / 52

07'48"

(01:55'47")

07'44" (+00'47")

1006 / 14070

186 / 69

09'05"

(02:04'52")

09'02" (+02'05")

1004 / 15074

204 / 54

08'48"

(02:13'40")

08'44" (+01'47")

1006 / 16081

200 / 57

10'56"

(02:24'36")

10'54" (+03'57")

1002 / 17083

173 / 52

08'37"

(02:33'13")

08'33" (+01'36")

1007 / 18090

193 / 60

09'25"

(02:42'38")

09'21" (+02'24")

1005 / 19096

204 / 52

08'42"

(02:51'20")

08'40" (+01'43")

1002 / 20098

192 / 59

10'17"

(03:01'37")

10'13" (+03'16")

1005 / 21103

201 / 48

10'56"

(03:12'33")

10'55" (+03'58")

1000 / 22104

172 / 53

10'24"

(03:22'57")

10'19" (+03'22")

1007 / 23112

213 / 45

07'02"

(03:29'59")

07'00" (+00'03")

1004 / 24116

181 / 78

11'22"

(03:41'21")

11'17" (+04'20")

1006 / 25123

208 / 42

10'13"

(03:51'34")

10'10" (+03'13")

1004 / 26128

163 / 60

09'17"

(04:00'51")

09'14" (+02'17")

1005 / 27133

202 / 53

07'47"

(04:08'38")

07'43" (+00'46")

1008 / 28141

188 / 68

10'22"

(04:19'00")

10'19" (+03'22")

1003 / 29145

191 / 50

12'14"

(04:31'14")

12'09" (+05'12")

1006 / 30151

190 / 43

09'15"

(04:40'29")

09'12" (+02'15")

1004 / 31156

205 / 52

09'41"

(04:50'10")

09'37" (+02'40")

1006 / 32162

206 / 50

09'33"

(04:59'43")

09'30" (+02'33")

1003 / 33166

203 / 51

13'34"

(05:13'17")

13'28" (+06'31")

1006 / 34173

186 / 39

08'55"

(05:22'12")

08'53" (+01'56")

1002 / 35175

192 / 58

11'27"

(05:33'39")

11'23" (+04'26")

1004 / 36180

205 / 42

09'20"

(05:42'59")

09'18" (+02'21")

1003 / 37183

198 / 54

11'20"

(05:54'19")

11'19" (+04'22")

1000 / 38184

215 / 40

13'18"

(06:07'37")

13'16" (+06'19")

1001 / 39185

182 / 41

11'49"

(06:19'26")

11'45" (+04'48")

1005 / 40191

217 / 39

11'31"

(06:30'57")

11'30" (+04'33")

1001 / 41192

218 / 39

12'10"

(06:43'07")

12'05" (+05'08")

1006 / 42199

222 / 37

17'04"

(07:00'11")

44'00" (+37'03")

387 / 42586

126 / 17

新竹

許ㄚ佳

留言

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給 5 星

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Lance Teng, 黃明華和其他 12 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'07"	00:07'07"
2	07'46"	00:14'53"
3	07'00"	00:21'53"
4	08'43"	00:30'36"
5	07'33"	00:38'09"
6	08'38"	00:46'47"
7	07'16"	00:54'03"
8	10'02"	01:04'05"
9	08'41"	01:12'46"
10	08'09"	01:20'55"
11	08'01"	01:28'56"
12	08'14"	01:37'10"
13	10'09"	01:47'19"
14	07'43"	01:55'02"
15	09'00"	02:04'02"
16	08'30"	02:12'32"
17	09'58"	02:22'30"
18	09'37"	02:32'07"
19	09'19"	02:41'26"
20	08'23"	02:49'49"
21	10'23"	03:00'12"
22	10'41"	03:10'53"
23	10'14"	03:21'07"
24	07'26"	03:28'33"
25	10'48"	03:39'21"
26	10'46"	03:50'07"
27	08'23"	03:58'30"
28	08'34"	04:07'04"
29	09'04"	04:16'08"
30	13'18"	04:29'26"
31	08'55"	04:38'21"
32	09'56"	04:48'17"
33	08'45"	04:57'02"
34	10'54"	05:07'56"
35	11'46"	05:19'42"
36	10'48"	05:30'30"
37	09'06"	05:39'36"
38	11'45"	05:51'21"
39	12'47"	06:04'08"
40	11'23"	06:15'31"
41	11'28"	06:26'59"
42	11'59"	06:38'58"
42.4	54'42"	07:00'11"