|  全馬 | 04:59:36 | 07:05/km | 第158馬| 官方成績 | | 日期 | 2019-08-11 | | 成績 | 04:59:36 | | 總名次 | 40 / 302 | | 分組名次 | - / - | | 平均速度 | 07:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'19" | 00:59'18" | | 00:29'59" (+00'40") | | 00:29'55" (+00'36") | 00:59'53" (+00'35") | | 00:29'58" (+00'39") | | 00:33'22" (+04'03") | 01:08'14" (+08'56") | | 00:34'52" (+05'33") | | 00:38'51" (+09'32") | 01:32'34" (+33'16") | | 00:53'43" (+24'24") | |
日期: 2019-08-11 05:00 - 地點: 苗栗三灣 - 平均心率: 142 - 卡路里: 2492 Cal - 總步數: 54290 - 平均步頻: 181 - 平均步幅: 78 cm - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(17) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'59" (+00'32") | 1011 / 1011 | 182 / 91 | | 2 | | 05'56" (+00'29") | 1004 / 2016 | 182 / 92 | | 3 | | 05'31" (+00'04") | 1001 / 3017 | 183 / 98 | | 4 | | 06'07" (+00'40") | 1007 / 4024 | 182 / 89 | | 5 | | 05'34" (+00'07") | 1003 / 5027 | 181 / 98 |
| 6 | | 06'14" (+00'47") | 1005 / 6032 | 181 / 88 | | 7 | | 05'33" (+00'06") | 1004 / 7037 | 182 / 98 | | 8 | | 06'26" (+00'59") | 1007 / 8045 | 180 / 85 | | 9 | | 05'48" (+00'21") | 1005 / 9051 | 180 / 95 | | 10 | | 05'49" (+00'22") | 1006 / 10058 | 182 / 93 | | 11 | | 05'39" (+00'12") | 1004 / 11063 | 182 / 96 | | 12 | | 05'31" (+00'04") | 1001 / 12065 | 185 / 97 | | 13 | | 05'50" (+00'23") | 1002 / 13068 | 180 / 94 | | 14 | | 05'36" (+00'09") | 1010 / 14078 | 183 / 97 | | 15 | | 07'05" (+01'38") | 1006 / 15084 | 162 / 86 | | 16 | | 05'38" (+00'11") | 1004 / 16089 | 183 / 96 | | 17 | | 05'57" (+00'30") | 1008 / 17097 | 183 / 91 | | 18 | | 06'37" (+01'10") | 1010 / 18107 | 171 / 88 | | 19 | | 06'07" (+00'40") | 1007 / 19114 | 181 / 89 | | 20 | | 05'27" | 1008 / 20123 | 183 / 99 | | 21 | | 06'57" (+01'30") | 1007 / 21131 | 167 / 85 | | 22 | | 06'35" (+01'08") | 1008 / 22139 | 164 / 92 | | 23 | | 06'21" (+00'54") | 1010 / 23150 | 181 / 86 | | 24 | | 06'59" (+01'32") | 1000 / 24150 | 158 / 89 | | 25 | | 06'16" (+00'49") | 1010 / 25161 | 180 / 88 | | 26 | | 06'40" (+01'13") | 1001 / 26162 | 175 / 85 | | 27 | | 06'01" (+00'34") | 1006 / 27169 | 181 / 91 | | 28 | | 07'04" (+01'37") | 1003 / 28172 | 164 / 86 | | 29 | | 06'09" (+00'42") | 1000 / 29173 | 182 / 88 | | 30 | | 08'49" (+03'22") | 1001 / 30174 | 151 / 75 | | 31 | | 06'20" (+00'53") | 1007 / 31182 | 182 / 86 | | 32 | | 08'00" (+02'33") | 1004 / 32186 | 175 / 71 | | 33 | | 06'33" (+01'06") | 1008 / 33195 | 179 / 85 | | 34 | | 08'05" (+02'38") | 1001 / 34196 | 182 / 67 | | 35 | | 09'45" (+04'18") | 1000 / 35196 | 182 / 56 | | 36 | | 11'25" (+05'58") | 1006 / 36203 | 206 / 42 | | 37 | | 09'39" (+04'12") | 1005 / 37208 | 179 / 57 | | 38 | | 11'58" (+06'31") | 1008 / 38216 | 216 / 38 | | 39 | | 10'26" (+04'59") | 1005 / 39221 | 189 / 50 | | 40 | | 10'09" (+04'42") | 1002 / 40224 | 188 / 52 | | 41 | | 07'24" (+01'57") | 1001 / 41225 | 174 / 77 | | 42 | | 07'31" (+02'04") | 1000 / 42225 | 186 / 71 |
腳傷沒完全好,全程不敢跑速度,跑了五小時比跑有速度還累 賽後評分: 大會的用新賽道的規劃(哈哈有點硬),大會的補給,志工,交管都很讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 100~121 | 65~79% | | 2:M馬拉松配速區 | 121~137 | 79~89% | | 3:T乳酸耐力區 | 137~141 | 89~92% | | 4:A無氧耐力區 | 141~150 | 92~97.5% | | 5:I最大耗氧區 | 150~154 | 97.5~100% | | 最大心率為154 點此去設定最大心率 |
8月累積里程 : 225.90 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'03" | 00:06'03" | | 2 | 05'58" | 00:12'01" | | 3 | 05'32" | 00:17'33" | | 4 | 06'10" | 00:23'43" | | 5 | 05'36" | 00:29'19" | | 6 | 06'14" | 00:35'33" | | 7 | 05'35" | 00:41'08" | | 8 | 06'30" | 00:47'38" | | 9 | 05'50" | 00:53'28" | | 10 | 05'50" | 00:59'18" | | 11 | 05'43" | 01:05'01" | | 12 | 05'32" | 01:10'33" | | 13 | 05'51" | 01:16'24" | | 14 | 05'37" | 01:22'01" | | 15 | 07'12" | 01:29'13" | | 16 | 05'36" | 01:34'49" | | 17 | 06'01" | 01:40'50" | | 18 | 06'36" | 01:47'26" | | 19 | 06'15" | 01:53'41" | | 20 | 05'30" | 01:59'11" | | 21 | 07'02" | 02:06'13" | | 22 | 06'35" | 02:12'48" | | 23 | 06'25" | 02:19'13" | | 24 | 07'03" | 02:26'16" | | 25 | 06'17" | 02:32'33" | | 26 | 06'45" | 02:39'18" | | 27 | 06'00" | 02:45'18" | | 28 | 07'10" | 02:52'28" | | 29 | 06'08" | 02:58'36" | | 30 | 08'49" | 03:07'25" | | 31 | 06'23" | 03:13'48" | | 32 | 08'01" | 03:21'49" | | 33 | 06'34" | 03:28'23" | | 34 | 08'00" | 03:36'23" | | 35 | 09'53" | 03:46'16" | | 36 | 11'17" | 03:57'33" | | 37 | 09'52" | 04:07'25" | | 38 | 11'55" | 04:19'20" | | 39 | 10'29" | 04:29'49" | | 40 | 10'10" | 04:39'59" | | 41 | 07'36" | 04:47'35" | | 42 | 07'33" | 04:55'08" | | 42.6 | 07'17" | 04:59'36" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
