10.1 km | 00:53:33 | 05:18/km日期: 2019-08-12 20:31 - 平均心率: 153 - 卡路里: 752 Cal - 總步數: 9282 - 平均步頻: 173 - 平均步幅: 108 cm - 溫度: 27°C - 濕度: 96% - PM2.5: 良好(9)
Pace: 05'40" / 05'18" / 05'24" / 05'22" / 05'21" / 05'21" / 05'21" / 05'15" / 05'12" / 04'54" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+00'51") | 1001 / 1001 | 167 / 105 |
| 2 | | 05'20" (+00'31") | 1002 / 2004 | 173 / 107 |
| 3 | | 05'23" (+00'34") | 1001 / 3005 | 172 / 107 |
| 4 | | 05'19" (+00'30") | 1006 / 4012 | 172 / 108 |
| 5 | | 05'20" (+00'31") | 1001 / 5013 | 173 / 108 |
| 6 | | 05'19" (+00'30") | 1004 / 6017 | 172 / 108 |
| 7 | | 05'18" (+00'29") | 1007 / 7025 | 173 / 108 |
| 8 | | 05'15" (+00'26") | 1008 / 8033 | 175 / 108 |
| 9 | | 05'09" (+00'20") | 1006 / 9040 | 175 / 110 |
| 10 | | 04'49" | 1003 / 10043 | 177 / 116 |
| 11 | | 04'30" | 77 / 10121 | 177 / 125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 116.63 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'18" | 00:10'58" |
| 3 | 05'24" | 00:16'22" |
| 4 | 05'22" | 00:21'44" |
| 5 | 05'21" | 00:27'05" |
| 6 | 05'21" | 00:32'26" |
| 7 | 05'21" | 00:37'47" |
| 8 | 05'15" | 00:43'02" |
| 9 | 05'12" | 00:48'14" |
| 10 | 04'54" | 00:53'08" |
| 10.1 | 05'22" | 00:53'33" |
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