12.2 km | 01:16:51 | 06:17/km日期: 2019-08-13 05:37 - 地點: 新莊~板橋河濱 - 天氣: 晴 - 平均心率: 145 - 卡路里: 887 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 92% - PM2.5: 良好(23)
Pace: 06'15" / 06'28" / 06'42" / 06'32" / 06'46" / 07'18" / 06'12" / 06'13" / 06'03" / 05'45" / 06'08" / 05'07" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'08") | 1000 / 1000 |
| 2 | | 06'28" (+01'21") | 1000 / 2000 |
| 3 | | 06'41" (+01'34") | 1000 / 3000 |
| 4 | | 06'31" (+01'24") | 1000 / 4000 |
| 5 | | 06'46" (+01'39") | 1000 / 5000 |
| 6 | | 07'18" (+02'11") | 1000 / 6000 |
| 7 | | 06'11" (+01'04") | 1000 / 7000 |
| 8 | | 06'13" (+01'06") | 1000 / 8000 |
| 9 | | 06'02" (+00'55") | 1000 / 9000 |
| 10 | | 05'45" (+00'38") | 1000 / 10000 |
| 11 | | 06'08" (+01'01") | 1000 / 11000 |
| 12 | | 05'07" | 1000 / 12000 |
| 13 | | 06'34" (+01'27") | 207 / 12207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 428.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'28" | 00:12'43" |
| 3 | 06'42" | 00:19'25" |
| 4 | 06'32" | 00:25'57" |
| 5 | 06'46" | 00:32'43" |
| 6 | 07'18" | 00:40'01" |
| 7 | 06'12" | 00:46'13" |
| 8 | 06'13" | 00:52'26" |
| 9 | 06'03" | 00:58'29" |
| 10 | 05'45" | 01:04'14" |
| 11 | 06'08" | 01:10'22" |
| 12 | 05'07" | 01:15'29" |
| 12.2 | 06'35" | 01:16'51" |
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