17.2 km | 01:35:42 | 05:33/km日期: 2019-08-10 21:18 - 平均心率: 144 - 卡路里: 935 Cal - 平均步頻: 184
Pace: 05'15" / 05'16" / 05'22" / 05'26" / 05'24" / 05'14" / 05'17" / 05'08" / 05'22" / 04'59" / 08'48" / 05'08" / 04'42" / 04'30" / 04'37" / 04'36" / 08'15" / 12'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'44") | 1000 / 1000 |
| 2 | | 05'15" (+00'45") | 1000 / 2000 |
| 3 | | 05'22" (+00'52") | 1000 / 3000 |
| 4 | | 05'25" (+00'55") | 1000 / 4000 |
| 5 | | 05'24" (+00'54") | 1000 / 5000 |
| 6 | | 05'13" (+00'43") | 1000 / 6000 |
| 7 | | 05'17" (+00'47") | 1000 / 7000 |
| 8 | | 05'07" (+00'37") | 1000 / 8000 |
| 9 | | 05'21" (+00'51") | 1000 / 9000 |
| 10 | | 04'59" (+00'29") | 1000 / 10000 |
| 11 | | 08'47" (+04'17") | 1000 / 11000 |
| 12 | | 05'07" (+00'37") | 1000 / 12000 |
| 13 | | 04'41" (+00'11") | 1000 / 13000 |
| 14 | | 04'30" | 1000 / 14000 |
| 15 | | 04'36" (+00'06") | 1000 / 15000 |
| 16 | | 04'36" (+00'06") | 1000 / 16000 |
| 17 | | 08'13" (+03'43") | 1000 / 17000 |
| 18 | | 12'21" (+07'51") | 196 / 17196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 247.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'16" | 00:10'31" |
| 3 | 05'22" | 00:15'53" |
| 4 | 05'26" | 00:21'19" |
| 5 | 05'24" | 00:26'43" |
| 6 | 05'14" | 00:31'57" |
| 7 | 05'17" | 00:37'14" |
| 8 | 05'08" | 00:42'22" |
| 9 | 05'22" | 00:47'44" |
| 10 | 04'59" | 00:52'43" |
| 11 | 08'48" | 01:01'31" |
| 12 | 05'08" | 01:06'39" |
| 13 | 04'42" | 01:11'21" |
| 14 | 04'30" | 01:15'51" |
| 15 | 04'37" | 01:20'28" |
| 16 | 04'36" | 01:25'04" |
| 17 | 08'15" | 01:33'19" |
| 17.2 | 12'22" | 01:35'45" |
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