|  56.4 km | 09:40:02 | 10:17/km | 第11馬| 官方成績 | | 日期 | 2019-08-17 | | 成績 | 09:40:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'59" | 01:16'32" | | 00:40'33" (+04'34") | | 00:50'30" (+14'31") | 02:00'00" (+43'28") | | 01:09'30" (+33'31") | | 00:56'22" (+20'23") | 01:59'35" (+43'03") | | 01:03'13" (+27'14") | | 00:51'10" (+15'11") | 01:43'43" (+27'11") | | 00:52'33" (+16'34") | | 00:44'40" (+08'41") | 01:28'57" (+12'25") | | 00:44'17" (+08'18") | | 00:53'12" (+17'13") | 00:00'00" | |
日期: 2019-08-17 04:59 - 總爬升: 1050 m - 平均心率: 147 - 卡路里: 2630 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'26" (+01'23") | 1000 / 1000 | | 2 | | 07'23" (+01'20") | 1000 / 2000 | | 3 | | 07'04" (+01'01") | 1000 / 3000 | | 4 | | 07'05" (+01'02") | 1000 / 4000 | | 5 | | 06'58" (+00'55") | 1000 / 5000 |
| 6 | | 07'06" (+01'03") | 1000 / 6000 | | 7 | | 07'15" (+01'12") | 1000 / 7000 | | 8 | | 07'24" (+01'21") | 1000 / 8000 | | 9 | | 10'56" (+04'53") | 1000 / 9000 | | 10 | | 07'50" (+01'47") | 1000 / 10000 | | 11 | | 07'58" (+01'55") | 1000 / 11000 | | 12 | | 09'05" (+03'02") | 1000 / 12000 | | 13 | | 10'00" (+03'57") | 1000 / 13000 | | 14 | | 09'42" (+03'39") | 1000 / 14000 | | 15 | | 13'45" (+07'42") | 1000 / 15000 | | 16 | | 15'38" (+09'35") | 1000 / 16000 | | 17 | | 12'04" (+06'01") | 1000 / 17000 | | 18 | | 14'28" (+08'25") | 1000 / 18000 | | 19 | | 15'39" (+09'36") | 1000 / 19000 | | 20 | | 11'39" (+05'36") | 1000 / 20000 | | 21 | | 11'39" (+05'36") | 1000 / 21000 | | 22 | | 10'09" (+04'06") | 1000 / 22000 | | 23 | | 13'16" (+07'13") | 1000 / 23000 | | 24 | | 10'06" (+04'03") | 1000 / 24000 | | 25 | | 11'11" (+05'08") | 1000 / 25000 | | 26 | | 14'12" (+08'09") | 1000 / 26000 | | 27 | | 11'51" (+05'48") | 1000 / 27000 | | 28 | | 12'19" (+06'16") | 1000 / 28000 | | 29 | | 15'10" (+09'07") | 1000 / 29000 | | 30 | | 09'38" (+03'35") | 1000 / 30000 | | 31 | | 08'38" (+02'35") | 1000 / 31000 | | 32 | | 09'50" (+03'47") | 1000 / 32000 | | 33 | | 12'24" (+06'21") | 1000 / 33000 | | 34 | | 11'43" (+05'40") | 1000 / 34000 | | 35 | | 08'32" (+02'29") | 1000 / 35000 | | 36 | | 09'58" (+03'55") | 1000 / 36000 | | 37 | | 09'53" (+03'50") | 1000 / 37000 | | 38 | | 10'22" (+04'19") | 1000 / 38000 | | 39 | | 12'20" (+06'17") | 1000 / 39000 | | 40 | | 09'57" (+03'54") | 1000 / 40000 | | 41 | | 08'43" (+02'40") | 1000 / 41000 | | 42 | | 13'23" (+07'20") | 1000 / 42000 | | 43 | | 08'48" (+02'45") | 1000 / 43000 | | 44 | | 06'33" (+00'30") | 1000 / 44000 | | 45 | | 07'11" (+01'08") | 1000 / 45000 | | 46 | | 06'03" | 1000 / 46000 | | 47 | | 08'02" (+01'59") | 1000 / 47000 | | 48 | | 09'25" (+03'22") | 1000 / 48000 | | 49 | | 11'21" (+05'18") | 1000 / 49000 | | 50 | | 09'21" (+03'18") | 1000 / 50000 | | 51 | | 09'25" (+03'22") | 1000 / 51000 | | 52 | | 09'54" (+03'51") | 1000 / 52000 | | 53 | | 10'54" (+04'51") | 1000 / 53000 | | 54 | | 09'49" (+03'46") | 1000 / 54000 | | 55 | | 10'30" (+04'27") | 1000 / 55000 | | 56 | | 11'03" (+05'00") | 1000 / 56000 | | 57 | | 10'28" (+04'25") | 919 / 56919 |
 彰化吳小詩  賽後評分: 謝謝所有賽道上的志工 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
8月累積里程 : 200.00 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'26" | 00:07'26" | | 2 | 07'24" | 00:14'50" | | 3 | 07'05" | 00:21'55" | | 4 | 07'05" | 00:29'00" | | 5 | 06'59" | 00:35'59" | | 6 | 07'06" | 00:43'05" | | 7 | 07'15" | 00:50'20" | | 8 | 07'24" | 00:57'44" | | 9 | 10'56" | 01:08'40" | | 10 | 07'52" | 01:16'32" | | 11 | 07'57" | 01:24'29" | | 12 | 09'05" | 01:33'34" | | 13 | 10'01" | 01:43'35" | | 14 | 09'42" | 01:53'17" | | 15 | 13'45" | 02:07'02" | | 16 | 15'39" | 02:22'41" | | 17 | 12'04" | 02:34'45" | | 18 | 14'28" | 02:49'13" | | 19 | 15'39" | 03:04'52" | | 20 | 11'40" | 03:16'32" | | 21 | 11'39" | 03:28'11" | | 22 | 10'10" | 03:38'21" | | 23 | 13'16" | 03:51'37" | | 24 | 10'06" | 04:01'43" | | 25 | 11'11" | 04:12'54" | | 26 | 14'12" | 04:27'06" | | 27 | 11'52" | 04:38'58" | | 28 | 12'22" | 04:51'20" | | 29 | 15'08" | 05:06'28" | | 30 | 09'39" | 05:16'07" | | 31 | 08'39" | 05:24'46" | | 32 | 09'50" | 05:34'36" | | 33 | 12'25" | 05:47'01" | | 34 | 11'43" | 05:58'44" | | 35 | 08'33" | 06:07'17" | | 36 | 09'58" | 06:17'15" | | 37 | 09'54" | 06:27'09" | | 38 | 10'23" | 06:37'32" | | 39 | 12'21" | 06:49'53" | | 40 | 09'57" | 06:59'50" | | 41 | 08'44" | 07:08'34" | | 42 | 13'23" | 07:21'57" | | 43 | 08'48" | 07:30'45" | | 44 | 06'34" | 07:37'19" | | 45 | 07'11" | 07:44'30" | | 46 | 06'04" | 07:50'34" | | 47 | 08'03" | 07:58'37" | | 48 | 09'26" | 08:08'03" | | 49 | 11'22" | 08:19'25" | | 50 | 09'22" | 08:28'47" | | 51 | 09'25" | 08:38'12" | | 52 | 09'55" | 08:48'07" | | 53 | 10'54" | 08:59'01" | | 54 | 09'50" | 09:08'51" | | 55 | 13'08" | 09:21'59" | | 56 | 11'04" | 09:33'03" | | 56.9 | 10'28" | 09:42'41" |
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