| 賽前宣言: 金針花季節 賽後評分: 風景優 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
8月累積里程 : 205.04 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'43" | 00:07'43" | | 2 | 07'21" | 00:15'04" | | 3 | 07'19" | 00:22'23" | | 4 | 07'17" | 00:29'40" | | 5 | 07'10" | 00:36'50" | | 6 | 07'22" | 00:44'12" | | 7 | 07'20" | 00:51'32" | | 8 | 07'09" | 00:58'41" | | 9 | 07'14" | 01:05'55" | | 10 | 07'23" | 01:13'18" | | 11 | 08'06" | 01:21'24" | | 12 | 09'33" | 01:30'57" | | 13 | 09'44" | 01:40'41" | | 14 | 09'28" | 01:50'09" | | 15 | 14'43" | 02:04'52" | | 16 | 13'22" | 02:18'14" | | 17 | 14'14" | 02:32'28" | | 18 | 14'44" | 02:47'12" | | 19 | 14'53" | 03:02'05" | | 20 | 10'50" | 03:12'55" | | 21 | 12'18" | 03:25'13" | | 22 | 12'43" | 03:37'56" | | 23 | 11'05" | 03:49'01" | | 24 | 12'58" | 04:01'59" | | 25 | 12'51" | 04:14'50" | | 26 | 14'25" | 04:29'15" | | 27 | 13'06" | 04:42'21" | | 28 | 12'56" | 04:55'17" | | 29 | 14'07" | 05:09'24" | | 30 | 10'57" | 05:20'21" | | 31 | 11'19" | 05:31'40" | | 32 | 12'09" | 05:43'49" | | 33 | 14'06" | 05:57'55" | | 34 | 15'03" | 06:12'58" | | 35 | 11'30" | 06:24'28" | | 36 | 11'47" | 06:36'15" | | 37 | 09'55" | 06:46'10" | | 38 | 11'35" | 06:57'45" | | 39 | 13'48" | 07:11'33" | | 40 | 10'58" | 07:22'31" | | 41 | 07'42" | 07:30'13" | | 42 | 12'51" | 07:43'04" | | 43 | 07'15" | 07:50'19" | | 44 | 06'49" | 07:57'08" | | 45 | 06'57" | 08:04'05" | | 46 | 06'49" | 08:10'54" | | 47 | 08'44" | 08:19'38" | | 48 | 11'49" | 08:31'27" | | 49 | 09'19" | 08:40'46" | | 50 | 09'00" | 08:49'46" | | 51 | 08'16" | 08:58'02" | | 52 | 09'51" | 09:07'53" | | 53 | 10'13" | 09:18'06" | | 54 | 09'24" | 09:27'30" | | 55 | 09'49" | 09:37'19" | | 56 | 09'19" | 09:46'38" | | 57.0 | 08'48" | 09:55'30" |
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56.4 km | 09:56:22 | 10:34/km | 第13馬
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