11.4 km | 01:12:53 | 06:24/km日期: 2014-07-04 17:12 - 地點: 大鵬灣 - 天氣: 陰 - 卡路里: 717 Cal - 溫度: 32°C - 濕度: 70%
Pace: 06'12" / 06'08" / 06'08" / 06'04" / 06'12" / 07'32" / 06'12" / 06'24" / 06'28" / 07'04" / 06'20" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'08") | 1006 / 1006 |
2 | | 06'10" (+00'06") | 997 / 2004 |
3 | | 06'10" (+00'06") | 1004 / 3008 |
4 | | 06'04" | 998 / 4006 |
5 | | 06'13" (+00'09") | 999 / 5005 |
6 | | 07'10" (+01'06") | 995 / 6000 |
7 | | 06'13" (+00'09") | 1006 / 7006 |
8 | | 06'23" (+00'19") | 991 / 7997 |
9 | | 06'29" (+00'25") | 1006 / 9004 |
10 | | 07'02" (+00'58") | 1000 / 10004 |
11 | | 06'24" (+00'20") | 992 / 10997 |
12 | | 06'26" (+00'22") | 362 / 11359 |
參加大鵬灣星空馬路線試跑,可惜部分路線施工,沒能環灣一圈,不過跑完後吃到熱騰騰的東港海鮮飯湯,真是一大享受!
7月累積里程 :
133.85 km New Balance M890GB2 累積 :
794.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'08" | 00:12'20" |
3 | 06'08" | 00:18'28" |
4 | 06'04" | 00:24'32" |
5 | 06'12" | 00:30'44" |
6 | 07'32" | 00:38'16" |
7 | 06'12" | 00:44'28" |
8 | 06'24" | 00:50'52" |
9 | 06'28" | 00:57'20" |
10 | 07'04" | 01:04'24" |
11 | 06'20" | 01:10'44" |
11.4 | 06'41" | 01:13'08" |