|  全馬 | 05:57:14 | 08:27/km | 第5馬| 官方成績 | | 日期 | 2019-08-18 | | 成績 | 05:57:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'16" | 01:20'56" | | 00:42'40" (+04'24") | | 00:41'20" (+03'04") | 01:26'09" (+05'13") | | 00:44'49" (+06'33") | | 00:43'41" (+05'25") | 01:25'45" (+04'49") | | 00:42'04" (+03'48") | | 00:44'39" (+06'23") | 01:24'41" (+03'45") | | 00:40'02" (+01'46") | |
日期: 2019-08-18 05:02 - 總爬升: 389 m - 平均心率: 133 - 卡路里: 2736 Cal - 總步數: 57758 - 平均步頻: 161 - 平均步幅: 73 cm - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'49" (+00'54") | 1000 / 1000 | 191 / 66 | | 2 | | 08'19" (+01'24") | 1001 / 2002 | 167 / 71 | | 3 | | 07'23" (+00'28") | 1000 / 3003 | 170 / 79 | | 4 | | 07'07" (+00'12") | 1000 / 4004 | 176 / 79 | | 5 | | 07'55" (+01'00") | 1000 / 5004 | 160 / 78 |
| 6 | | 06'55" | 1000 / 6004 | 167 / 86 | | 7 | | 07'17" (+00'22") | 1000 / 7005 | 166 / 82 | | 8 | | 09'09" (+02'14") | 1000 / 8006 | 152 / 71 | | 9 | | 07'07" (+00'12") | 1000 / 9006 | 173 / 80 | | 10 | | 12'21" (+05'26") | 1002 / 10008 | 139 / 58 | | 11 | | 07'33" (+00'38") | 1000 / 11009 | 187 / 70 | | 12 | | 08'40" (+01'45") | 1002 / 12011 | 156 / 73 | | 13 | | 08'48" (+01'53") | 1000 / 13012 | 153 / 74 | | 14 | | 09'05" (+02'10") | 1002 / 14014 | 158 / 69 | | 15 | | 12'04" (+05'09") | 1000 / 15015 | 137 / 60 | | 16 | | 09'13" (+02'18") | 1000 / 16015 | 166 / 65 | | 17 | | 07'04" (+00'09") | 1002 / 17017 | 174 / 81 | | 18 | | 08'29" (+01'34") | 1002 / 18019 | 160 / 73 | | 19 | | 07'25" (+00'30") | 1002 / 19022 | 165 / 81 | | 20 | | 08'30" (+01'35") | 1000 / 20022 | 150 / 77 | | 21 | | 09'10" (+02'15") | 1000 / 21022 | 146 / 74 | | 22 | | 08'25" (+01'30") | 1001 / 22024 | 157 / 75 | | 23 | | 08'40" (+01'45") | 1001 / 23026 | 167 / 68 | | 24 | | 10'42" (+03'47") | 1000 / 24026 | 142 / 65 | | 25 | | 08'51" (+01'56") | 1000 / 25027 | 161 / 69 | | 26 | | 07'18" (+00'23") | 1001 / 26028 | 183 / 74 | | 27 | | 09'05" (+02'10") | 1001 / 27030 | 153 / 71 | | 28 | | 10'15" (+03'20") | 1001 / 28031 | 146 / 66 | | 29 | | 07'00" (+00'05") | 1001 / 29032 | 176 / 81 | | 30 | | 09'02" (+02'07") | 1000 / 30033 | 148 / 74 | | 31 | | 08'34" (+01'39") | 1000 / 31033 | 153 / 76 | | 32 | | 07'35" (+00'40") | 1000 / 32034 | 178 / 73 | | 33 | | 09'45" (+02'50") | 1001 / 33036 | 147 / 69 | | 34 | | 07'27" (+00'32") | 1002 / 34038 | 173 / 77 | | 35 | | 09'28" (+02'33") | 1000 / 35038 | 159 / 66 | | 36 | | 07'22" (+00'27") | 1001 / 36039 | 177 / 76 | | 37 | | 08'21" (+01'26") | 1000 / 37040 | 158 / 75 | | 38 | | 07'17" (+00'22") | 1001 / 38041 | 177 / 77 | | 39 | | 10'20" (+03'25") | 1001 / 39042 | 148 / 65 | | 40 | | 07'20" (+00'25") | 1001 / 40044 | 178 / 76 | | 41 | | 07'58" (+01'03") | 1002 / 41046 | 166 / 75 | | 42 | | 07'03" (+00'08") | 1001 / 42047 | 178 / 79 | | 43 | | 06'44" | 185 / 42233 | 182 / 81 |
賽後評分: 😁 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
8月累積里程 : 114.12 km  Vibram FiveFinger Trek Ascent（灰藍42） 累積 : 2023.0 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'46" | 00:07'46" | | 2 | 08'19" | 00:16'05" | | 3 | 07'16" | 00:23'21" | | 4 | 07'04" | 00:30'25" | | 5 | 07'51" | 00:38'16" | | 6 | 06'53" | 00:45'09" | | 7 | 07'01" | 00:52'10" | | 8 | 09'22" | 01:01'32" | | 9 | 07'07" | 01:08'39" | | 10 | 12'17" | 01:20'56" | | 11 | 07'28" | 01:28'24" | | 12 | 08'37" | 01:37'01" | | 13 | 08'29" | 01:45'30" | | 14 | 09'22" | 01:54'52" | | 15 | 07'24" | 02:02'16" | | 16 | 13'44" | 02:16'00" | | 17 | 07'00" | 02:23'00" | | 18 | 08'13" | 02:31'13" | | 19 | 07'23" | 02:38'36" | | 20 | 08'29" | 02:47'05" | | 21 | 06'58" | 02:54'03" | | 22 | 10'18" | 03:04'21" | | 23 | 08'32" | 03:12'53" | | 24 | 10'34" | 03:23'27" | | 25 | 07'19" | 03:30'46" | | 26 | 08'58" | 03:39'44" | | 27 | 09'04" | 03:48'48" | | 28 | 09'15" | 03:58'03" | | 29 | 08'01" | 04:06'04" | | 30 | 06'46" | 04:12'50" | | 31 | 10'39" | 04:23'29" | | 32 | 07'21" | 04:30'50" | | 33 | 09'45" | 04:40'35" | | 34 | 07'24" | 04:47'59" | | 35 | 09'30" | 04:57'29" | | 36 | 07'11" | 05:04'40" | | 37 | 07'18" | 05:11'58" | | 38 | 08'12" | 05:20'10" | | 39 | 09'57" | 05:30'07" | | 40 | 07'24" | 05:37'31" | | 41 | 08'09" | 05:45'40" | | 42 | 07'02" | 05:52'42" | | 42.2 | 19'16" | 05:57'14" |
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