42.7 km | 05:17:29 | 07:25/km日期: 2019-08-17 04:59 - 總爬升: 250 m - 平均心率: 130 - 卡路里: 2362 Cal - 溫度: 26°C - 濕度: 87%
Pace: 06'35" / 05'50" / 05'26" / 05'16" / 06'12" / 06'42" / 05'38" / 06'40" / 05'42" / 06'24" / 06'04" / 07'08" / 07'08" / 08'24" / 06'44" / 07'32" / 07'08" / 07'26" / 08'02" / 08'46" / 06'24" / 07'44" / 07'54" / 08'16" / 08'08" / 06'26" / 07'38" / 06'14" / 07'14" / 05'50" / 07'46" / 06'50" / 08'52" / 07'20" / 07'50" / 07'20" / 07'16" / 08'02" / 07'26" / 06'18" / 07'50" / 07'20" / 28'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 296.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'50" | 00:12'25" |
| 3 | 05'26" | 00:17'51" |
| 4 | 05'16" | 00:23'07" |
| 5 | 06'12" | 00:29'19" |
| 6 | 06'42" | 00:36'01" |
| 7 | 05'38" | 00:41'39" |
| 8 | 06'40" | 00:48'19" |
| 9 | 05'42" | 00:54'01" |
| 10 | 06'24" | 01:00'25" |
| 11 | 06'04" | 01:06'29" |
| 12 | 07'08" | 01:13'37" |
| 13 | 07'08" | 01:20'45" |
| 14 | 08'24" | 01:29'09" |
| 15 | 06'44" | 01:35'53" |
| 16 | 07'32" | 01:43'25" |
| 17 | 07'08" | 01:50'33" |
| 18 | 07'26" | 01:57'59" |
| 19 | 08'02" | 02:06'01" |
| 20 | 08'46" | 02:14'47" |
| 21 | 06'24" | 02:21'11" |
| 22 | 07'44" | 02:28'55" |
| 23 | 07'54" | 02:36'49" |
| 24 | 08'16" | 02:45'05" |
| 25 | 08'08" | 02:53'13" |
| 26 | 06'26" | 02:59'39" |
| 27 | 07'38" | 03:07'17" |
| 28 | 06'14" | 03:13'31" |
| 29 | 07'14" | 03:20'45" |
| 30 | 05'50" | 03:26'35" |
| 31 | 07'46" | 03:34'21" |
| 32 | 06'50" | 03:41'11" |
| 33 | 08'52" | 03:50'03" |
| 34 | 07'20" | 03:57'23" |
| 35 | 07'50" | 04:05'13" |
| 36 | 07'20" | 04:12'33" |
| 37 | 07'16" | 04:19'49" |
| 38 | 08'02" | 04:27'51" |
| 39 | 07'26" | 04:35'17" |
| 40 | 06'18" | 04:41'35" |
| 41 | 07'50" | 04:49'25" |
| 42 | 07'20" | 04:56'45" |
| 42.7 | 28'27" | 05:17'29" |
留言 
