10.1 km | 01:01:21 | 06:04/km日期: 2014-07-04 21:45 - 地點: 錦和運動公園運動場 - 天氣: 熱 - 平均心率: 156 - 卡路里: 618 Cal - 溫度: 31°C - 濕度: 71%
Pace: 06'17" / 05'37" / 05'41" / 05'44" / 05'44" / 06'05" / 06'01" / 06'25" / 14'07" / 06'54" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'43") | 1144 / 1144 |
| 2 | | 05'32" | 412 / 1557 |
| 3 | | 05'32" | 417 / 1975 |
| 4 | | 05'34" (+00'02") | 421 / 2396 |
| 5 | | 05'44" (+00'12") | 412 / 2809 |
| 6 | | 05'43" (+00'11") | 421 / 3230 |
| 7 | | 05'38" (+00'06") | 410 / 3641 |
| 8 | | 05'46" (+00'14") | 410 / 4051 |
| 9 | | 05'41" (+00'09") | 415 / 4466 |
| 10 | | 05'46" (+00'14") | 413 / 4879 |
| 11 | | 05'56" (+00'24") | 409 / 5289 |
| 12 | | 06'14" (+00'42") | 410 / 5699 |
| 13 | | 05'59" (+00'27") | 412 / 6112 |
| 14 | | 05'54" (+00'22") | 409 / 6521 |
| 15 | | 06'06" (+00'34") | 406 / 6928 |
| 16 | | 06'30" (+00'58") | 411 / 7340 |
| 17 | | 06'29" (+00'57") | 408 / 7748 |
| 18 | | 06'27" (+00'55") | 407 / 8156 |
| 19 | | 06'50" (+01'18") | 32 / 8188 |
| 20 | | 06'01" (+00'29") | 378 / 8567 |
| 21 | | 06'18" (+00'46") | 26 / 8594 |
| 22 | | 06'00" (+00'28") | 382 / 8976 |
| 23 | | 05'59" (+00'27") | 25 / 9001 |
| 24 | | 06'11" (+00'39") | 382 / 9384 |
| 25 | | 07'06" (+01'34") | 25 / 9410 |
| 26 | | 13'14" (+07'42") | 35 / 9445 |
| 27 | | 06'55" (+01'23") | 659 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
104.20 km 
ASICS SKYSENSOR GLIDE-WIDE TJR330-4839 累積 :
1790.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'37" | 00:11'54" |
| 3 | 05'41" | 00:17'35" |
| 4 | 05'44" | 00:23'19" |
| 5 | 05'44" | 00:29'03" |
| 6 | 06'05" | 00:35'08" |
| 7 | 06'01" | 00:41'09" |
| 8 | 06'25" | 00:47'34" |
| 9 | 14'07" | 01:01'41" |
| 10 | 06'54" | 01:08'35" |
| 10.1 | 10'20" | 01:09'40" |
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