12.1 km | 00:48:26 | 04:00/km日期: 2011-11-24 21:05 - 總爬升: 120 m - 卡路里: 888 Cal
Pace: 04'18" / 04'05" / 04'15" / 04'12" / 03'41" / 03'50" / 04'01" / 03'54" / 04'04" / 04'02" / 03'57" / 03'52" / 02'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'39") | 1000 / 1000 |
| 2 | | 04'04" (+00'23") | 1000 / 2000 |
| 3 | | 04'15" (+00'34") | 1000 / 3000 |
| 4 | | 04'11" (+00'30") | 1000 / 4000 |
| 5 | | 03'41" | 1000 / 5000 |
| 6 | | 03'50" (+00'09") | 1000 / 6000 |
| 7 | | 04'00" (+00'19") | 1000 / 7000 |
| 8 | | 03'53" (+00'12") | 1000 / 8000 |
| 9 | | 04'03" (+00'22") | 1000 / 9000 |
| 10 | | 04'01" (+00'20") | 1000 / 10000 |
| 11 | | 03'57" (+00'16") | 1000 / 11000 |
| 12 | | 03'51" (+00'10") | 1000 / 12000 |
| 13 | | 03'35" | 70 / 12070 |
11月累積里程 : 132.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'05" | 00:08'23" |
| 3 | 04'15" | 00:12'38" |
| 4 | 04'12" | 00:16'50" |
| 5 | 03'41" | 00:20'31" |
| 6 | 03'50" | 00:24'21" |
| 7 | 04'01" | 00:28'22" |
| 8 | 03'54" | 00:32'16" |
| 9 | 04'04" | 00:36'20" |
| 10 | 04'02" | 00:40'22" |
| 11 | 03'57" | 00:44'19" |
| 12 | 03'52" | 00:48'11" |
| 12.1 | 02'35" | 00:48'22" |
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